Mind Over Mind: Knowing what to focus on.
Hi There The year is coming to end and I am putting in a lot of thought into next year's challenges. I am also reflecting on this year . This was quite a year so much has happened. I think it is important to keep in mind where we place our focus. This plays a huge role on our motivation. Just like with all things. The mind can be our worst enemy or our best friend. We can work with our body or against it. Knowing where to place our focus and how is going to make the journey quicker and more empowering!! This time of year don't just make goal and focus on where you want to be, rather start focussing on HOW you are going to get there. What are you going to change? Again as with a lot of IMPORTANT thing... Easier said than done. Keep Moving until ne xt time 👋