#NeverStopMoving

Hi There We are back at it!! This week we add the "Hallucis" to our terminology..  Terminology  We have learnt the following  *Abduction/ Abduct *Proximal *Distal *Brevis *Longus *Inferior *Flexion *Adduction And this week we add... Hallucis which means.  "of the big toe" Muscles we have done *Abductor Digiti Minimi of the Foot  *Abductor Digiti Minimi of the Hand *Abductor Hallucis  *Abductor Pollicis Brevis *Abductor Pollicis Longus   All the above muscles main function is Abduction.  *Adductor Brevis  This is the first muscle we have dealt with, which main function is adductor.  Now on to this week's Muscle Adductor Hallucis Origin: Base of the second metatarsal bone, Base of third metatarsal bone, Base of the fourth   metatarsal bone, ligaments of metatarsophalangeal joints 3 - 5 . Insertion: Base of proximal phalanx of the foot.  The function of Adductor Hallucis:  Adduction of big toe Flexion of the metatarsophalangeal

Hi There These last weeks we have started our journey learning the muscles. This is a HUGE under taking. There are +- 600 muscles in the body... So we will be at this for a while... We are also doing this alphabetically to follow logically .Let us do a quick review on what we have learnt these past weeks.  Right off the bat we have learnt some terminology to understand movement patterns and some functions of the muscles. Terminology  From last week we also learnt why  professionals need a language that can be understood internationally. It makes sense no matter where you are a doctor needs to be able to understand the body and communicate what he has done to the body and where it has been done.  I mean can you think of what might go wrong it there is a language barrier between a surgeon and the diagnosis doctor? You might lose a kidney or undergo a wrong procedure. Also Latin is a "dead" language.Meaning it does not change and evolve because we do not use it anymore as

Hi There One thing that really get me going is how we think about the body and "fitness". It is like when it comes to the body we become stupid. Sorry for being crass but we do. Think about it.  If your 5 year old comes to you ans says he/she wants to be a pilot; you do not just allow him/she to fly a plane. No. There is a process. We might encourage  him/she by giving them books and letting them watch movies about the subject.  Firstly there is a knowledge set required and physical training involved. And he/she is going to need to grow up first. This makes sense right?  Why will it be any different with the body? We train the body in increments. We do not just run a 5 km when we haven't even walked 1 km!! How does that makes sense?? There is a process and a set of knowledge involved and some physical training involved!!! We are more than the some of our parts. We have a emotional/motivational aspect to take in account and that is not all. We have physical deficit