#NeverStopMoving

Hi There  We are undergoing testing these upcoming weeks. This is the time I love to hate. I still love what I do, but the athletes are angsty about how they perform and what the results would mean for them and the team. The training also get influenced by this, because some try and gain all the components of fitness in that one single session before we test the next day!!  For me personally It means setting up the test and a whole lot of data that needs to be taken, processed, analyzed and reported. In other words a lot of paper work!!!! This is the part I don't like, but is the fundamental part I need to design programmes that really make a difference in my athletes' training. This is also how I not only evaluate them but also my quality of work. So the Pressure is on!! Testing is so important, because the feedback tells us where the programs weakness as well as strength lies and we as supporting staff can brainstorm to produce the best training strategy for our athlete

Hi There  I am a Sport Scientist.  I work with athletes and I have had the honor of interning in the National Rowing Program. I have learned and watched in awe how these Athletes work and strive for gold.  I identify myself as a Sport Scientist and it is where my love and knowledge of movement starts.But foremost, I value the human being and everything we are and can achieve in our very small capacity. I believe this makes me different than most other Sport Scientists.To me the human spirit and attitude can against all odds help us perform and achieve more than what "papers", "data" and even "statistics" show us is possible.I believe this. That said I always tell my athletes that being an athlete is not normal. You are either normal or your an athlete. You can not be both. If you want to read more on why I say this click here .  There is a reason why being the CHAMPION/OLYMPIAN is a BIG deal. I mean if it was easy, believe me I would not be the s

Hi There  My blogging this year is very slow, I want to ask the followers to bear with me. I want to give you quality content to read and I REALLY do believe that what I have ta say can make a difference, And what I have to say is important. That is why I do not want to bombard you with blogs that don't mean anything or just to waffle useless information... That said let us get to this blog. I want to encourage you today to make movement fun. I have been looking a lot at exercise Youtube videos. I have also thought about exercise fads that come and go... Like Tae Bo, Zumba, Insanity  etc. They come because they are fun, they go because we do not get good instruction and most likely get hurt and motivation to keep going gets lost. Following an instructional Dvd or whatever medium your are using does not motivate you to carry on and you get bored. He always says the same thing wears the same thing, nothing changes. Also you are in control of your session and if you decide to skip

Hi There Recovery is an important part of training and life. As humans we need rest. If we do not rest we die or suffer serious health issues.This fact should show that recovery should be planned and prioritized in our life.  As a Sport Scientist, I am going to explain recovery in terms of Training and because this science has to do with enhancing performance it is easy to see that recovery has the same importance in normal regular life. Again I am going to explain it as simple as possible. I am not going to use big words to try and convince you I am smart and you should listen to me. I want you to understand that taking some time to recover, (whether it is mentally, physically, spiritually ect. because we are more than just one thing, we are more than the sum of or parts!) is important and should be prioritized.  As a Sport Scientist, I measure "fitness" by how quick you recover from exertion. The quicker you recover the "more fit" you are. In other words:

Hi There Your mindset determines your outcome. How you think and what you think play a huge role in your journey towards the best healthy you! That is why becoming healthy is a full body and mind change and as I have said before the reason it is so hard is that we try to only change one aspect of our whole selves. That never works and that is why we fail. As soon as we incorporate the mind everything changes. Being healthy becomes easier because our resilience is stronger and we get back on track quicker! It is a constant battle against yourself pushing you toward a strong, healthy mind and body. When our mind and body are in sync we can adapt and handle any situation with ease and confidence even if we feel under pressure. #NeverStopMoving now has a premises where group Pilates classes will be held!!! To have achieved this has already been a great journey and I look forward broadening #NeverStopMoving services even more!!! I will keep you posted on #NSM progress!!        Keep Mo

Hi There  It is Monday! I do not know one person who loves a Monday... Anyway, it is the beginning of our week and it can only go up from here. Today I want to talk about change. Yes, and we all suffer to a degree from Kainotophobia; the fear of change. This is why we usually fail at our new years' resolutions our new "healthy lifestyle". We usually try to change all at once. This is not how change works. The definition even tells us this.  Change noun:  an act or process  through which something becomes different. There needs to be an action and it needs to be processed. Nothing happens all at once. This is why most of us suffer from  Kainotophobia because we do not have the certainty of what the outcome of the change will be. But if we break the change down it becomes gradual and we seem to accept it easier and stick with it.  Let us not suffer from Kainotophobia, but embrace change gradually and change towards being better. Work through the process and learn along

Hi There I absolutely love this picture.The words are so true!! We are so focused on choice we forget that all choices has consequences; good or bad. We have to live with it. It is the exact way the body works. Every movement or lack thereof has an impact. This "impact" builds up through the years, months,weeks or even days. We also have some risk factors thrown in with it as well as genetics ( predisposal towards certain diseases 😕 ). We cannot control everything and we are not free from your choices, but we can do our best. Choose small changes. Remember it is all in the mind.    Keep Moving until ne xt time 👋

Hi There Today I want to try something different. As you have probably noticed. I am a HUGE fan of movement. I also believe that health should be done fully. In other words to be healthy means to be balanced in EVERY AREA / ASPECT of your being. I also believe we can not achieve this but we can get damn near close to it. I believe this is part of everybody's goal in life. Today I am leaving you with poem about being free and that sometimes we see boundaries where there are none or with a bit of attitude adjustment can be broken down! You are your own limit .  To Be Free Each person within the boundaries of his own time existence-dimension strives to be free without the confinement of his body or space... You could explore the being of yourself and others... Through courage  and the concurring of Fear within yourself... With the support of others, you could break-through the constraints of life. But... If you have an basic obstacle, such as a phys

Hi There What I absolutely love about movement is that it is as unique as you are. Yes there are principles and some structure to movement; but we can truly make it our own and fit it into what our goals are. When media tells us we should fit into a certain box, it is not true. We need our bodies to live and our movement patterns need to embrace this fact. We move more to stay and maintain our health; which improves our daily living.  Why do we want to "box" how we move if it doesn't work towards our goal or unique movement pattern? We were designed unique; why try to "fit" in? Discover how to incorporate movement into YOUR daily living habits. Be healthy, Be You and Believe in Yourself throughout the journey. Keep Moving until ne xt time 👋

Hi There  It is Monday today. The start of a week. The way we start...well just about everything is usually how we end it. Yes, we do go through some ups,downs and rough patches, but usually our attitude remains pretty much the same. This is also where our own motivation plays a role. We need to be dedicated when the "downs" and "rough patches" threatens our attitude. This is one part of our commitment to moving more. To do it for no one but yourself. It is an everyday recommit to oneself and the goal one has set for oneself.  Be dedicated to YOU... Not your feelings about yourself! Keep Moving until next time 👋