#NeverStopMoving

Hi There  The choice is ours! We decide where we are going and how we move. The only hard part is changing how we think. When it comes to our health and wanting to shed some weight we all of a sudden we think differently. We throw logic out the window and hope for the best. It is a process, a journey. One that we need to prepare for like we do for everything. We just need discipline like for every other important goal or decision we make. If we think it is going to be hard, it is. If we think differently about it and change our motivation for this change it becomes easier. I truly believe we can move to become happy!! Move towards happiness!!! Keep Moving until ne xt time 👋

Hi There😏 This last few weeks has been out of this world. I have grown and take some risks I would not have done in the past!! The most incredible thing is I am... wait for it... at ease! The studio is open and now it is time to get people moving!!! Do not get me wrong I have been working toward this step for a year! I have been stressing and pushing to get here. I know the work is not done, but looking back I see the path I have moved to get here and I can not believe it!! Through this entire journey I have realized my passion and how close to movement I am. Movement is fluid, it does not have a direction unless a force works upon it.  I want to encourage you to move, the more we move physically we start moving with our entire being. I really do believe we were made to move. We were made to enjoy movement, we find joy in movement. This is my core believe and what #NeverStopMoving is all about! It is about getting everybody to move and enjoy life fully!! I want everybod...

Hi There  I was having a hard time today during my running training. I run using an app. The app gives me information on my pace and distance etc.  I was really pushing it today; so essentially dying... When all of a sudden I hear the voice guide telling me "Almost there" in the most unmotivated, automated voice ever!!! Now it never changes and I am use to it, but today it killed me... I needed more than that! Plus I was going slower than what I needed to be going to improve my time!! This made me think.  Here we have the most brilliant apps that give us all the information and feedback one can possibly need to better one training. The best thing is it is instant, but  this still does not keep us motivated  to keep on training. It is cool in the beginning  but it wears off. I believe we should remember we are human. We have good days and bad days and we feel weak and strong. It varies between times, days, weeks and so on... It is fine to not always...