#NeverStopMoving

Hi There  Unfortunately we are the the common denominator in ALL our circumstances, so usually the blame moves to us. A better way to say this is that we internalise it like it is our fault. Disclaimer: not everyone does, we do get blamers that are never at fault and then we get the total opposites that no matter what they take blame; then there ate the oblivious one who just don't get any if; lastly there are those in all the groups that do not have the emotional maturity to know what they are feeling and how it affects them and others. That said we have the power to change all of it. Usually we build our own obstacles around us, not our circumstances. Yes, they play a huge role in our lives and how we perceive everything, but we can choose to bend to our surroundings or bend our mind to change how it affects us.  If your circumstances are confining you do not add to it. Free your mind and start focusing within you and make that change happen. Life our life. Make that decision

Hi There  Sometimes things do not go as planned. In fact they go way, way wrong. As a Sport Scientist I see this alot in the sporting environment. We train towards a goal/tournament and we lose due to a technicality or because of bad behaviour. What we need to understand is that there is so much factors that influence our performance. Most if not all to a degree we have no control over them.  This is why training for all of them is impossible but necessary. All the factors should be brought into training. That is why teams has game plan sessions and strategy planning. Because we need to prepare for the unexpected and unforeseen if possible.  The bad part is even if we train for the unsuspected we still have to deal with the technicalities and roll with the punches. As athletes we can not get hung up on the coach/Referee/officials. We still need to perform under scrutiny. We need to build up resilience and not let anything impact their performance.  Resilience is one thing that

Hi There I hope you took my advice and made some awesome stories this weekend; or at least renewed you inner power by resting etc. I always go on about the mind. We are more than the sum of our parts (My university professors should be so proud!) We are a whole. Meaning we can not fix one part and then we are all right. The parts function together. That is why I keep on emphasizing that we should see health and fitness the same why. We need to involve all the parts to succeed. The most important part is the BRAIN. It controls everything. Thus changing How we think and see health, fitness etc. We need to create a new "plot twist" to our fitness/ movement regime. We can change how we think about it and make it fun. Have fun with it.We are creative beings. It just takes practice.  Good Luck with creating new Plot twists this week😉 ! Keep Moving until ne xt time 👋