#NeverStopMoving

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Today's topic was inspired by a reader that commented. So here goes. Visualization is an interesting topic. I do believe it is important. I believe that visualization has a place in our training, goal setting. But again it has a part. It is not the be all and end all. I can not "see" myself healthy but I do not "do" anything it is useless. To me it plays a big role in goal setting. Working towards your vision. I also believe that it is a great tool to use during rehab for athlete's ect. It keeps the brain connected to the movement even if the limb is isolated or immovable. Again the power of the mind is what is at play.  I believe that visualization should be seen as a verb, not a noun. We need do DO something to MOVE toward the VISION.  I hop

Hi There  It is Monday. Just incase you do not know and I am just stating the obvious... Do you ever feel like you have so much to do you are constantly living in and for the future? Where you need to be in the next hour... What you need to do before and in that hour... What's for dinner? We totally forget to live in the present. We need to slow down and BE PRESENT in NOW with what and with who you are doing it. You will never have now again. Even if now seems to be repetitive is is still a now you will never have again. W isolate ourselves by living in the future and not being present. We are so focused on the future we are not living our lives. Life is passing us by and when we have what we pursued we realize we never really lived so many opportunities went and we were to busy to notice.  Live your life now. Be productive today. Be Present.   Keep Moving until ne xt time 👋

Hi There  It is Friday!!!! It means things should slow down and we can take a breath and just be. Remember rest is always part of the process, part of the journey. Rest is important and should also be a priority.Spend some time with your family, be outside and exercise your soul!!!  When we slow our minds down we give our bodies rest we realize that life is pretty amazing. Keep Moving until ne xt time 👋

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Food! I feel like every topic so far I have loved.Annddd I love food!! I  do not believe in diets and HATE them, but I believe in BALANCE. If I eat let's call it "bad" today I will focus on eating better today and work out a bit harder than I usually do. I also balance how and what I eat with how and why I train/workout. I look at food as follows :We eat to survive not survive to eat. This helps me to discern why am I eating and how I am eating.    I believe food is there to fuel us and make movement possible. I believe that eating should be a joyful activity and that food brings people together.  I believe food should not cause bad feelings and should definitely not cause any anxiety. We should focus on making better choices tha

Hi There  We are all busy and have a lot on our plates, but I think it is time to look at our routines. Are we being busy or productive? Because to be honest it is easy to be busy, but it is hard being productive. Busy can be tiring and you never get anything done. Being productive means to complete your goal.  Think about it productive people always seem to have so much free time, they are never stress out all the time! Incorporating movement into your day helps burn off the stress and gives you more energy and blood flowing through the brain to focus on being productive!! As a mind shift I also recommend that we all stop saying we are busy, but that we start being productive and creative with our time!  Keep Moving until ne xt time 👋

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Sport Science. I love Sport Science. I love the fact that there is a science behind gaining better performance. There is a knowledge much greater than just the "dumb jock" building muscle to look good or just be eye candy for those who do not understand the sport!!! What I even love more about my field is that we still do not understand half of what has been published, researched and still being studied. To be honest I don't think we will ever understand movement in its full capacity and I think it is ok. We do not need to. If we do I think some of our wonder and amazement will disappear. I also believe that we as humans move consciously. We can think about and adapt our movement in a pattern that took conscious thought!! We do n

Hi There Welcome to the #BeliefSeries! This is where I share my core belief about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Pilates  I love Pilates.I believe that Pilates is a great form of exercise and should be part of every exercise regime. In fact I believe that everyone should at least start with Pilates before they move on to other forms of exercise. I say this because Pilates teaches control over our movement. We consciously do every movement and at the same time learn the correct way to activate and deactivate muscles we were never aware af. We also learn how breathing plays a role in our movement.  Pilates is a great way to teach the body and mind to communicate; talk the same language!  It is very conducive for this process because of the focus that it takes and the environment is also more  relaxed. Thus you can focus on your movement and there will alwa

Hi There  I am starting a series where I will be writing about my core beliefs about movement, certain movement types etc. These posts will be published Tuesdays and Thursdays. I want to encourage you to submit questions on my beliefs or even if you want to know what I believe about something. Just leave your requests in the comment section below. That said. Let's start with today's topic. My favorite. Movement. I almost want to skip this part because I pretty sure I have said this before. I love movement. I really do believe we were made to move. We were made to enjoy movement, we find joy in movement. This is my core belief.  Life is movement. Movement is one of the characteristics of life... I belief that movement is within us. It is life!!!  The only challenge is to master it. Which I believe is totally possible! We just need to change our mindset about what the media lets us believe about being healthy. We need to know what our goals are and remember we are unique, t

Hi There  The choice is ours! We decide where we are going and how we move. The only hard part is changing how we think. When it comes to our health and wanting to shed some weight we all of a sudden we think differently. We throw logic out the window and hope for the best. It is a process, a journey. One that we need to prepare for like we do for everything. We just need discipline like for every other important goal or decision we make. If we think it is going to be hard, it is. If we think differently about it and change our motivation for this change it becomes easier. I truly believe we can move to become happy!! Move towards happiness!!! Keep Moving until ne xt time 👋

Hi There😏 This last few weeks has been out of this world. I have grown and take some risks I would not have done in the past!! The most incredible thing is I am... wait for it... at ease! The studio is open and now it is time to get people moving!!! Do not get me wrong I have been working toward this step for a year! I have been stressing and pushing to get here. I know the work is not done, but looking back I see the path I have moved to get here and I can not believe it!! Through this entire journey I have realized my passion and how close to movement I am. Movement is fluid, it does not have a direction unless a force works upon it.  I want to encourage you to move, the more we move physically we start moving with our entire being. I really do believe we were made to move. We were made to enjoy movement, we find joy in movement. This is my core believe and what #NeverStopMoving is all about! It is about getting everybody to move and enjoy life fully!! I want everybody to