#NeverStopMoving

Hi There  This time of the year we try and get our "lives" in order and set up goals for ourselves. Sometimes we are even excited about all these challenges!! Other times we don't know where to start. This is how it usually goes...  You have never ran a KM, now you need to lose some weight...So you are going to run 5 km every morning...😲😵😨 You die trying and the next hour or day you are so stiff you can not function as a human being and no human likes torture let alone torturing themselves, so you stop and hate exercise... and thinks it does not work! Running can be substituted with any type of exercise activity...FYI  Sorry but that is WRONG and NO excuse. YOU did it WRONG!!! There is a science behind movement. Thus a process! As with EVERYTHING in life!!!! Do not get overwhelmed and push to hard! Start small and build on your successes!! Start with walking 15 min a day and build on it weekly... You might find that you enjoy it!!!  Again small steps... 

Hi There The year is coming to end and I am putting in a lot of thought into next year's challenges. I am also  reflecting on this year  . This was quite a year so much has happened.  I think it is important to keep in mind where we place our focus. This plays a huge role on our motivation. Just like with all things. The mind can be our worst enemy or our best friend. We can work with our body or against it. Knowing where to place our focus and how is going to make the journey quicker and more empowering!!  This time of year  don't just make goal and focus on where you want to be, rather start focussing on HOW you are going to get there. What are you going to change?  Again as with a lot of IMPORTANT thing... Easier said than done.  Keep Moving until ne xt time 👋

Hi There  This blog was never meant to be a "Dear Diary" Blog. I did not want to post personal experiences and thoughts here. I want to inspire people to move and never stop. But the more I blog I realize that the way movement is a part of our being it is automatically personal. As soon as you move as a being it's personal, it is YOU. Also if you have been following this blog you would know I recently connected with my brother (Shout out to Greg and Chimera Dreams) and he just inspired me to keep pushing and moving on. He also challenged me to make #NeverStopMoving bigger than just post about movement but really to show you my passion. MY PASSION which is personal... Thus I decided to keep this blog as it is but the really passionate and personal "stuff" I will post on a different blog ( https://neverstopmovingceo.wordpress.com/). Please follow me there as well. I will be going more in detail about my passions and why I feel the way I do. Why I believe media