Do not... I repeat... DO NOT get overwhelmed!!


Hi There 

 This time of the year we try and get our "lives" in order and set up goals for ourselves. Sometimes we are even excited about all these challenges!! Other times we don't know where to start.

 This is how it usually goes... 

You have never ran a KM, now you need to lose some weight...So you are going to run 5 km every morning...😲😵😨 You die trying and the next hour or day you are so stiff you can not function as a human being and no human likes torture let alone torturing themselves, so you stop and hate exercise... and thinks it does not work! Running can be substituted with any type of exercise activity...FYI 

 Sorry but that is WRONG and NO excuse. YOU did it WRONG!!! There is a science behind movement. Thus a process! As with EVERYTHING in life!!!!

 Do not get overwhelmed and push to hard! Start small and build on your successes!! Start with walking 15 min a day and build on it weekly... You might find that you enjoy it!!! 

 Again small steps... 

 If one of your goals this year is getting healthier. DO NOT GET OVERWHELMED! Keep it SIMPLE. Remember it is a life change... Thus Lifestyle change.... Why do we call it lifestyle? because you are living it 24/7... sometimes for years!!!! Thinking logically... It is going to take time to change that since you have worked it up quite a few years right?? 
You need to change but start small... Little changes at a time and do them in increments... If you do it this way you will not get overwhelmed and chances are you will stick to it.

 I believe that when we do the "change" in increments. It forces us to be more conscious and we actually learn more about why we are doing this. Why we need the healthy change and that we are capable to do this because we want to not need to anymore!!

 Let me know what you think? Have you been overwhelmed? What mistakes have you done in trying to become healthier?  Any tips on moving more? 

 I look forward on receiving your comments 

 Thank You '

 Keep Moving until next time👋
Location: South Africa

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