#NeverStopMoving

Hi There I love this week's options! On that note.... Any options you might want to add?  I want to make a choice between being happy and being content.  Is there a difference or are they the same?  Let us go to Google for help. happy Dictionary result for happy /ˈhapi/ adjective adjective: happy; comparative adjective: happier; superlative adjective: happiest; suffix: -happy 1. feeling or showing pleasure or contentment. "Melissa came in looking happy and excited" synonyms: contented ,  content ,  cheerful ,  cheery ,  merry ,  joyful ,  jovial ,  jolly ,  joking ,  jocular ,  gleeful ,  carefree ,  untroubled ,  delighted ,  smiling ,  beaming ,  grinning ,  glowing ,  satisfied , gratified,  buoyant ,  radiant ,  sunny ,  blithe ,  joyous ,  beatific ,  blessed ;  More antonyms: sad having a sense of trust and confidence in (a person, arrangement, or situation). "he was not hap

Hi There This week's muscle is the Buccinator... It makes me think of the Terminator.... Although it is not pronounced like it.  But none the less sounds awesome!! It also helps me remember where the Buccinator is...Because the terminator loses his face. It is in the face where our cheeks are. In Fact it is the muscle underneath our cheeks! It helps us chew and keeps the cheeks in place. The Buccinator is also one of the  the muscle we learn to control at a very young age, because of it's function. It helps us chew and Suck when we are infants. this muscle helps us whissle as well Buccinator . Follow the link to see video of the buccinator Common Injuries to this muscle is usually dentures that are not fitted correctly or direct trauma to the cheek. I'll be back... Keep Moving!!

Hi There We are at it again. We are sill in the arm!. This week's Muscle is the Brachioradialis. So Bharchi tells us where we are.. The arm, but I just want to add some bone structure!! The word Radius is also found in this week's muscle. This tells us that it the muscle is on the side of the arm where the radius bone is. An extra tip it is on the side of your thumb!Easy way to remember... Your thumbs can draw a circle and a circles has a radius!!   Brachioradialis      Click the link above for the video!  Common Injuries : Click the link for the article of common injuries  Tennis Elbow is a common injury for this muscle. It occurs by overuse. Doing repetitive movements .Weightlifetters also injure this muscle but poor technique or too much too soon  Please follow the links. Keep Moving until next time 👋

Hi There COOSEday! On this Tuesday I want to talk about Easy and Convenient. These are abstract concepts and can be seen and lived differently by all of us. What seems "easy" to me may not be "easy" for another. But I believe that both mean different things. Just so that we are on the same page here are the definitions supplied by Google.  easy Dictionary result for easy /ˈiːzi/ adjective 1. achieved without great effort; presenting few difficulties. "an easy way of retrieving information" synonyms: uncomplicated , not difficult,  undemanding , unexacting,  unchallenging ,  effortless ,  painless ,  trouble-free ,  facile ,  simple ,  straightforward ,  elementary ,  idiot-proof ,  plain sailing ;  More 2. (of a period of time or way of life) free from worries or problems. "promises of an easy life in the New World" synonyms: calm ,  tranquil ,  serene ,  quiet ,