#NeverStopMoving

Hi There  Today I want to talk about depression. It is a very real problem in our society. One that does not get spoken a lot. It flares up when we hear about a suicide of a celeb or some young teenager. Then after the buzz is over it is swept under the rug. I think a big part of the problem is that we don't understand what it is, how it works, just that it  exists. I think the only people who can come close to explain it are those suffering from it. They can not tell why but they can enlighten those who are not affected. You see because it has to do with feeling we find it hard to articulate and carry it over, but together we can create a language. Because everybody feels low sometimes and go through emotional rollercoasters, but depression is different. I think it is time to move out of the darkness and talk without judgement.  Movement can help with depression, but the motivation to move is the problem. You want to but feel like lead. This is where a support system can really

Hi There  This blog was never meant to be a "Dear Diary" Blog. I did not want to post personal experiences and thoughts here. I want to inspire people to move and never stop. But the more I blog I realize that the way movement is a part of our being it is automatically personal. As soon as you move as a being it's personal, it is YOU. Also if you have been following this blog you would know I recently connected with my brother (Shout out to Greg and Chimera Dreams) and he just inspired me to keep pushing and moving on. He also challenged me to make #NeverStopMoving bigger than just post about movement but really to show you my passion. MY PASSION which is personal... Thus I decided to keep this blog as it is but the really passionate and personal "stuff" I will post on a different blog ( https://neverstopmovingceo.wordpress.com/). Please follow me there as well. I will be going more in detail about my passions and why I feel the way I do. Why I believe media

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Today's topic...Perfection   I believe "Perfection" lies in the imperfections. We cannot know what "perfect" is if we have not been or seen or experienced what imperfect is... Make sense? I also believe to be perfect you need to have been broken or still be. You cannnot be perfect and not have had perfect experiences of everything. I also believe it is an illusion. It is and always will be unattainable and unrealistic. What makes us as humans unique is our imperfections. I also believe that media makes us believe there is a "perfect" but this is not true all it does is hide the imperfections, which causes us to to the same.We need to learn to love our imperfections, as humans and as individuals.  We do not have to be "perfect". W

Hi There  Guess what... It looks like writing is in the family!!  These last few months has been... how can I put it... Tough? You know I am going into a new business venture and the progress is slow and it is just me pushing this big idea forward and it feels like just can't. If this was in a training concept. I'll be like " I know this is tough but you need to push through... This is where the muscles are really being tested just keep going". But now that it is in the concept of my business it sounds so much harder... I'll rather do the physical training. But this is my point. It feels the same but it is totally different. If we strengthen the mind in one aspect/concept we can apply it in every and any other situation. That is why I will not give up and believe that #NeverStopMoving will move forward and that slowly but surely people get to love movement as much as I do and we can all move together towards a better future. Speaking of which that has a lot t