#NeverStopMoving

Hi There  To make a change we need to be be conscious of what you need to change. You can not change what you don't know.  So taking that first step in admitting that a change is needed is a very big step towards the change.  Another thing we need to keep in mind is that change is a process. EVERYTHING is a PROCESS. Change takes time and follows a specific process.  Making small changes and building on them is the best way to change. It doesn't just happen. So let us become conscious and make a change by starting small and manageable, building on your successes.   Consciousness is key. Have a great weekend!! Keep Moving until ne xt time 👋

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Today's topic... Goals and goal setting. This is another topic close to my heart. I get so... passionate... about this topic. Believe it or not your goal is the difference of how you train. Your goal is the science in exercise. That is the secret. Movement and the how and why behind it is what makes us different. We all move. We kind of have to to be considered alive. Like I've said before movement is life.  A goal is precise but permeable.  That is why our goal should be clear and well defined and yes, planned. When we make career goals we have a set plan, we "train"  for that goal. Why would this be different when we creating goals for our body or health? A goal should also be realistic. This BEING REALISTIC is where the trouble comes in when we are ma

Hi There  We are all busy and have a lot on our plates, but I think it is time to look at our routines. Are we being busy or productive? Because to be honest it is easy to be busy, but it is hard being productive. Busy can be tiring and you never get anything done. Being productive means to complete your goal.  Think about it productive people always seem to have so much free time, they are never stress out all the time! Incorporating movement into your day helps burn off the stress and gives you more energy and blood flowing through the brain to focus on being productive!! As a mind shift I also recommend that we all stop saying we are busy, but that we start being productive and creative with our time!  Keep Moving until ne xt time 👋

Hi There Welcome to the #BeliefSeries! This is where I share my core belief about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Pilates  I love Pilates.I believe that Pilates is a great form of exercise and should be part of every exercise regime. In fact I believe that everyone should at least start with Pilates before they move on to other forms of exercise. I say this because Pilates teaches control over our movement. We consciously do every movement and at the same time learn the correct way to activate and deactivate muscles we were never aware af. We also learn how breathing plays a role in our movement.  Pilates is a great way to teach the body and mind to communicate; talk the same language!  It is very conducive for this process because of the focus that it takes and the environment is also more  relaxed. Thus you can focus on your movement and there will alwa

Hi There  We are halfway through the year! 😲 Can you believe it? It really is true, time moves quickly. Usually around this time I try to make time to reflect on the past six months. Have I reached my goals? What has happened (good or bad) that I did not expect? What is the path forward? I renew and review my goals and motivate myself to reach them.  We need to remember that no one can do it for us. We need to Do the WORK. We need to PUSH ourselves  for OURSELVES! No one else!  Keep Moving until ne xt time 👋