What I Believe About...Pilates

Hi There
Welcome to the #BeliefSeries! This is where I share my core belief about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Pilates 

 I love Pilates.I believe that Pilates is a great form of exercise and should be part of every exercise regime. In fact I believe that everyone should at least start with Pilates before they move on to other forms of exercise. I say this because Pilates teaches control over our movement. We consciously do every movement and at the same time learn the correct way to activate and deactivate muscles we were never aware af. We also learn how breathing plays a role in our movement. 
Pilates is a great way to teach the body and mind to communicate; talk the same language!  It is very conducive for this process because of the focus that it takes and the environment is also more  relaxed. Thus you can focus on your movement and there will always be the instructor to keep an eye on you!

 I believe Pilates great and the way to go. I as a Sport Scientist who is also a Pilates Instructor use the it in all my programmes, whether I work with my Athletes or Personal Training clients.I believe that once you try Pilates you will never look back. 

Keep Moving until next time👋
Location: South Africa

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