#NeverStopMoving

Hi There How are you experiencing this series? I must say I am actually enjoying this. It is almost like revising my university anatomy, only this time with less stress. I believe this is why I am having so much fun with this series. I am even incorporating The Muscle Of The Week in my programmes I design for my clients and athletes!! I hope you are learning more about the physical side you are constructed of. I am starting another series on my FaceBook Group #NeverStopMoving Q & A WEDNESDAY. Where YOU can ask me anything that has to do with movement and my personal blog!   On to this week's muscle... Adductor Pollicis This is the last muscle's name that start with "adductor". This also tells us that it is the muscle's main but NOT only function. Also by seeing the name it should tells us where the muscle is... Pollicis meaning Pollex which is thumb in latin. So we are talking about a muscle that adducts the thumb. Remember when talking about "car

Hi There  To make a change we need to be be conscious of what you need to change. You can not change what you don't know.  So taking that first step in admitting that a change is needed is a very big step towards the change.  Another thing we need to keep in mind is that change is a process. EVERYTHING is a PROCESS. Change takes time and follows a specific process.  Making small changes and building on them is the best way to change. It doesn't just happen. So let us become conscious and make a change by starting small and manageable, building on your successes.   Consciousness is key. Have a great weekend!! Keep Moving until ne xt time 👋

Hi There  Today is an absolutely beautiful day!! I love day like these... Birds chirping, sun shining, cold drinks ans just summer all around!! I love it! I realized that everyone around me looks... grumpy, busy and down. Problem is that we all are busy, but we need to look out of our normal view and expanded to more than just what is next on my list... Look at the birds in the trees, hear them. We are so serious... All the time!!! We take everything serious. We get easily offended....Because we are so serious. This also increases our stress levels, which is not good for our health! So my advise today is to figuratively to let your hair down and just be... Dance around with your loved ones and be a bit silly. Have some fun, not only on weekends, but during the week as well....TODAY!!!! Keep Moving until ne xt time 👋