Moving More Than Just The Body. Soul Exercise
Hi There
Do you ever experience the sense that physically you are on top of your game but the rest of our being is just not "there". We usually lose motivation when we feel this way. We usually give up after this. This is where I want to encourage to exercise your soul and mind with your body! This is also why I say that we need to remember we are more than the sum of our parts!
As a Sport Scientist, I remember this when I test my athletes and results are not what was expected, but I see them train every day. As a Personal Trainer, I remember this when clients seem unmotivated and struggle with a programme I know they can master, so we adapt and start talking their mood through :exercising the soul and mind.As I Pilates Instructor, I remember this when my clients seem frustrated and we just focus on breathing through the movement.
Why do you forget that? We are human. We have bad days that does not define our process or what we are doing.
When you experience this think of it as selcouth:When everything feels strange and different but it is not the end. We can move on after this strong as ever. Just don't leave the rest of your being behind.
As all the roles I play I am honour when my clients can relieve some of their "load" with me. I see it as part of the job and I love that sometimes I can not change their circumstances but can be there for them and just listen.
Remember we are all human !
Keep Moving until next time👋
Do you ever experience the sense that physically you are on top of your game but the rest of our being is just not "there". We usually lose motivation when we feel this way. We usually give up after this. This is where I want to encourage to exercise your soul and mind with your body! This is also why I say that we need to remember we are more than the sum of our parts!
As a Sport Scientist, I remember this when I test my athletes and results are not what was expected, but I see them train every day. As a Personal Trainer, I remember this when clients seem unmotivated and struggle with a programme I know they can master, so we adapt and start talking their mood through :exercising the soul and mind.As I Pilates Instructor, I remember this when my clients seem frustrated and we just focus on breathing through the movement.
Why do you forget that? We are human. We have bad days that does not define our process or what we are doing.
When you experience this think of it as selcouth:When everything feels strange and different but it is not the end. We can move on after this strong as ever. Just don't leave the rest of your being behind.
As all the roles I play I am honour when my clients can relieve some of their "load" with me. I see it as part of the job and I love that sometimes I can not change their circumstances but can be there for them and just listen.
Remember we are all human !
Keep Moving until next time👋
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