#NeverStopMoving

Hi There  To make a change we need to be be conscious of what you need to change. You can not change what you don't know.  So taking that first step in admitting that a change is needed is a very big step towards the change.  Another thing we need to keep in mind is that change is a process. EVERYTHING is a PROCESS. Change takes time and follows a specific process.  Making small changes and building on them is the best way to change. It doesn't just happen. So let us become conscious and make a change by starting small and manageable, building on your successes.   Consciousness is key. Have a great weekend!! Keep Moving until ne xt time 👋

Hi There  The biggest lie we tell ourselves and everyone who asks is.... I HATE EXERCISE... Yes you read correctly. It is a lie you tell everyone and you begin to believe it. Just hear me out. Firstly, usually you do it wrong... Read my last  blog on this matter. (Click this link)  ... and sometimes injure ourselves or over do it to the point that we do not want to go through the PAIN again... not the exercise... the PAIN.  Secondly, how do we know we are getting old or unfit? Isn't funny that we do not always realise or rather it takes us way longer to realise we are fitter than were but it takes us an instant to realise we are losing it? We only think of "exercise" when we realise we are moving harder or becoming tired more often. It is not the action of movement we hate it is the reaction from it because we usually do it wrong. We as human beings love to move. I believe it is a blessing, because we are the only species that do movement consciously. We literally

Hi There  This time of the year we try and get our "lives" in order and set up goals for ourselves. Sometimes we are even excited about all these challenges!! Other times we don't know where to start. This is how it usually goes...  You have never ran a KM, now you need to lose some weight...So you are going to run 5 km every morning...😲😵😨 You die trying and the next hour or day you are so stiff you can not function as a human being and no human likes torture let alone torturing themselves, so you stop and hate exercise... and thinks it does not work! Running can be substituted with any type of exercise activity...FYI  Sorry but that is WRONG and NO excuse. YOU did it WRONG!!! There is a science behind movement. Thus a process! As with EVERYTHING in life!!!! Do not get overwhelmed and push to hard! Start small and build on your successes!! Start with walking 15 min a day and build on it weekly... You might find that you enjoy it!!!  Again small steps... 

Hi There Recovery is an important part of training and life. As humans we need rest. If we do not rest we die or suffer serious health issues.This fact should show that recovery should be planned and prioritized in our life.  As a Sport Scientist, I am going to explain recovery in terms of Training and because this science has to do with enhancing performance it is easy to see that recovery has the same importance in normal regular life. Again I am going to explain it as simple as possible. I am not going to use big words to try and convince you I am smart and you should listen to me. I want you to understand that taking some time to recover, (whether it is mentally, physically, spiritually ect. because we are more than just one thing, we are more than the sum of or parts!) is important and should be prioritized.  As a Sport Scientist, I measure "fitness" by how quick you recover from exertion. The quicker you recover the "more fit" you are. In other words:

Hi There!!!! Long time no... read? 😕 Anyway, I hope you all had a great festive season and took the time to rest. Remember recovery is important in training thus in our daily lives even more. Today I want to talk about resolutions... Yes, we all make them, we even resolute to not make resolutions!! But we do.  In my personal blog I talk about  #OneWord . Click on the link to read about my #OneWord2017. Also check out my blog for #MyOneWord2018 ! I really believe in this way of doing "resolutions". We are creatures of habit. We pick up habits way more, than breaking them. We all know how challenging this is. This is also the reason why we usually fail. When we try to change too much we fail, but if we change in steps we succeed. Think about it. Everything is done in steps. It has a process.  This is what I want to tell you today. DO NOT I repeat DO NOT make the New Year's Resolution of losing weight!!!! Not only is it a cleshay, but it usually doesn't become