#NeverStopMoving

Hi There Since last week's muscle was the last of the adductor name groups. I think a quick recap of what we have learnt thus far. Terminology *Abduction/ Abduct *Proximal *Distal *Brevis *Longus *Inferior *Flexion *Adduction Muscles we have done *Abductor Digiti Minimi of the Foot  *Abductor Digiti Minimi of the Hand *Abductor Hallucis  *Abductor Pollicis Brevis *Abductor Pollicis Longus   *Adductor Brevis *Adductor Hallucis *Adductor Longus *Adductor Magnus *Adductor Pollicis Muscles Of The Week... Anconeus. KenHub explains the Anconeus as follows ": The Anconeus muscle is a small, triangular muscle located at the elbow. It originates at the dorsal (back) side of the lateral epicondyle of the humerus and inserts at the olecranon of the ulna. The Anconeus lies superficially and can be palpated at the dorsal, lateral side of the forearm near the elbow. The Anconeus contraction leads to extension of the forearm,

Hi There I am so excited about this week's muscle!! Why, because I believe it is one of the most injury prone muscles that we underestimate! I also believe that we can lessen this "proneness to injury" by stretching this group, namely: Adductor Brevis, Adductor Longest and this week's Adductor Magnus . You see when we move these muscles,it is usually one direction within a joint that can and should be able to move multi- directional. Think about. The hip joInt is multi- directional, but when do we actually open the joint? We walk, run and cycle in one direction. it is rarely where we open the joint, when we do it is usually done quick and the groin gets injured. Thus I believe stretching this group should be implemented in every program for absolutely everybody.   Any Questions?  Adductor Magnus Origin: Ramus of the Ischium, Inferior Pubic Ramus, Tuberosity of the Ischium  . Insertion: Linea Aspera, Adductor Tubercle.  The function of Adducto

Hi There We are back at it!! Terminology  We have learnt the following  *Abduction/ Abduct *Proximal *Distal *Brevis *Longus *Inferior *Flexion *Adduction Muscles we have done *Abductor Digiti Minimi of the Foot  *Abductor Digiti Minimi of the Hand *Abductor Hallucis  *Abductor Pollicis Brevis *Abductor Pollicis Longus   All the above muscles main function is Abduction.  *Adductor Brevis  *Adductor Hallucis   These muscles main function is adduction. Adductor Longus Origin: Pubic Symphysis, Superior Pubic Ramus  . Insertion: Linea Aspera.  The function of Adductor Longus:  Flexion  f the thigh Stabilization of the Pelvis  Adduction of the thigh Extension of the  thigh Follow link for a video   for the anatomy of Adductor Longus . .  Most common injuries:  Groin injuries. This type of injury is very painful and awkward. Most athletes get groin strains.This is why stretching

Hi There  We are undergoing testing these upcoming weeks. This is the time I love to hate. I still love what I do, but the athletes are angsty about how they perform and what the results would mean for them and the team. The training also get influenced by this, because some try and gain all the components of fitness in that one single session before we test the next day!!  For me personally It means setting up the test and a whole lot of data that needs to be taken, processed, analyzed and reported. In other words a lot of paper work!!!! This is the part I don't like, but is the fundamental part I need to design programmes that really make a difference in my athletes' training. This is also how I not only evaluate them but also my quality of work. So the Pressure is on!! Testing is so important, because the feedback tells us where the programs weakness as well as strength lies and we as supporting staff can brainstorm to produce the best training strategy for our athlete

Hi There  I am a Sport Scientist.  I work with athletes and I have had the honor of interning in the National Rowing Program. I have learned and watched in awe how these Athletes work and strive for gold.  I identify myself as a Sport Scientist and it is where my love and knowledge of movement starts.But foremost, I value the human being and everything we are and can achieve in our very small capacity. I believe this makes me different than most other Sport Scientists.To me the human spirit and attitude can against all odds help us perform and achieve more than what "papers", "data" and even "statistics" show us is possible.I believe this. That said I always tell my athletes that being an athlete is not normal. You are either normal or your an athlete. You can not be both. If you want to read more on why I say this click here .  There is a reason why being the CHAMPION/OLYMPIAN is a BIG deal. I mean if it was easy, believe me I would not be the s

Hi There  Coaches, Personal Trainers, Instructors etc. are people too. I am saying this because I feel like we forget this factor. Even though they are carrying over their knowledge over to us and plan out our sessions and then essentially lead us in their sessions. They are human.  Sometimes their planing wasn't up to par or had some logistic problems, but to judge them too hard on this factor is not fair. I also want to say that experience plays a big role in planing successes. Also that it is sometime nerve wrecking to do so. The dynamics of the nature of movement makes planning difficult. I always when in trouble go to these people to help work it out. They can change a plan sp quick and precisely AND it works!!!   Coaches, Personal Trainers, Instructors etc. also get frustrated, have long and varied days, have too be motivated ALL THE TIME, which takes a lot of energy. Think about it. If they are not motivated how on earth are they going to motivate you? But luckily most

Hi There Not everyone can be an athlete or even wants to be an athlete. Now for some clarification. When I talk about Athlete I am referring to a person training for a sport and competing on an international level or at least trying to get in to the international scene, but nationally he/she is on top of the ranks.They are professionals. Before I get into trouble people participating in sport, but that are not as the above mentioned, are amateur athletes and there is nothing with that. They are the people that keep the sport and passion alive. In their pool the Pro athletes emerges.  An Athlete is not a normal person. An Athlete does not eat, sleep, train the same as a normal person. They push their bodies to where normal people usually get uncomfortable and stop. They do this in a controlled fashion and with help from their coaches and sport scientists, sport doctors and physio's. Their whole life revolves around training, training to win, be the best. They eat to tra