The Muscle Of The Week...Adductor Magnus

Hi There

 I am so excited about this week's muscle!! Why, because I believe it is one of the most injury prone muscles that we underestimate! I also believe that we can lessen this "proneness to injury" by stretching this group, namely: Adductor Brevis, Adductor Longest and this week's Adductor Magnus. You see when we move these muscles,it is usually one direction within a joint that can and should be able to move multi- directional. Think about. The hip joInt is multi- directional, but when do we actually open the joint? We walk, run and cycle in one direction. it is rarely where we open the joint, when we do it is usually done quick and the groin gets injured. Thus I believe stretching this group should be implemented in every program for absolutely everybody.  

 Any Questions? 
Adductor Magnus
Origin: Ramus of the Ischium, Inferior Pubic Ramus, Tuberosity of the Ischium .
Insertion: Linea Aspera, Adductor Tubercle. 



The function of Adductor Magnus: 
Stabilization of the Pelvis 
Adduction of the thigh
Extension of the  thigh
External Rotation of the Thigh

Follow link for a video for the anatomy of Adductor Magnus. . 

Most common injuries: 
Groin injuries like groin strains etc.This type of injury is very painful and awkward. Most athletes get groin strains.This is why stretching the groin is so important as I have explained above. Some examples of stretching the Adductor Magnus 







Please follow the links to see my sources. I want to give credit to all of them.




Keep Moving until next time👋

Location: South Africa

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