#NeverStopMoving

Hi There  Do you ever experience the sense that physically you are on top of your game but the rest of our being is just not "there". We usually lose motivation when we feel this way. We usually give up after this. This is where I want to encourage to exercise your soul and mind with your body! This is also why I say that we need to remember we are more than the sum of our parts!  As a Sport Scientist, I remember this when I test my athletes and results are not what was expected, but I see them train every day. As a Personal Trainer, I remember this when clients seem unmotivated and struggle with a programme I know they can master, so we adapt and start talking their mood through :exercising the soul and mind.As I Pilates Instructor, I remember this when my clients seem frustrated and  we just focus on breathing through the movement. Why do you forget that? We are human. We have bad days that does not define our process or what we are doing. When you experience this th

Hi There  Unfortunately we are the the common denominator in ALL our circumstances, so usually the blame moves to us. A better way to say this is that we internalise it like it is our fault. Disclaimer: not everyone does, we do get blamers that are never at fault and then we get the total opposites that no matter what they take blame; then there ate the oblivious one who just don't get any if; lastly there are those in all the groups that do not have the emotional maturity to know what they are feeling and how it affects them and others. That said we have the power to change all of it. Usually we build our own obstacles around us, not our circumstances. Yes, they play a huge role in our lives and how we perceive everything, but we can choose to bend to our surroundings or bend our mind to change how it affects us.  If your circumstances are confining you do not add to it. Free your mind and start focusing within you and make that change happen. Life our life. Make that decision

Hi There  Sorry for my disappearance. My laptop got stolen 😢😓😟And we all know the headache that comes with. Real life drama that looks and reads so easy in stories but in real life they suck and take time!!!! Getting Personal... This is a very exciting time for me and #NeverStopMovng!!! It is a huge step forward for us. I am starting to give Pilates for pregnant women and I got a premises for this purpose! And you know what all this was clouded by the burglary. I realized that I allowed them to steal my freedom as well.  We do this when we compare our goals, situations and lives with others. We are in control of how we act. What we allow to affect us and how much. Do not let others take away your saorsa. Be saorsa!!  Breath and enjoy the life you have.We only get one!! Keep Moving until ne xt time 👋

Hi There  Sometimes things do not go as planned. In fact they go way, way wrong. As a Sport Scientist I see this alot in the sporting environment. We train towards a goal/tournament and we lose due to a technicality or because of bad behaviour. What we need to understand is that there is so much factors that influence our performance. Most if not all to a degree we have no control over them.  This is why training for all of them is impossible but necessary. All the factors should be brought into training. That is why teams has game plan sessions and strategy planning. Because we need to prepare for the unexpected and unforeseen if possible.  The bad part is even if we train for the unsuspected we still have to deal with the technicalities and roll with the punches. As athletes we can not get hung up on the coach/Referee/officials. We still need to perform under scrutiny. We need to build up resilience and not let anything impact their performance.  Resilience is one thing that

Hi There For us to grow or evolve we need to let go of something and life has it, it is usually something we find comfort in or hold dear. It isn't something easy. Maybe simple but not easy.  For us to become healthy we need to give up bad habits. Life is all about give and take. What we give up and what we take up can literally change our lives for good or bad. Sometimes we feel like letting go might be the end, but it can also be the best starting point for your next step forward. Evolving is tough, but something we can not run away from. We can choose to go a long or get dragged along or worse stuck with no growth whatsoever!! I had to let go of something and I am still struggling with it, but to grow and evolve I need to... Letting go is not always the end It is a start to a new begining     Keep Moving until ne xt time 👋