#NeverStopMoving

H i There  It feels totally unreal. I don't know what to say or even where to start. I had a plan. I wanted to build my blog and post regularly. I planned out my posts. I wrote them and scheduled them to go out automatically. I was so proud of how I started 2020 in a positive and with an actual path planned out. I NEVER do that. Usually the intent is there but never much action. This time there were both!!  WHAT HAPPENED.... Corona Virus... HAPPENED Novel - Corona Virus 19... HAPPENED Covid- 19... HAPPENED Covid SARS 2 ... HAPPENED Whatever you want to call it... IT HAPPENED  The whole world went on LOCK-DOWN.It is a world event that we will tell our kids about... The Pandemic that changed the world. That we lived through it.  With this I want to stay positive and I want to encourage you to take this time, this event, to remember what freedom means to us as beings and that our health should be the biggest and  most important investment you have to make! Keep Moving!! Jean-Marie'

Hi There Let's get fruity. Yes, adding them to our diet!! Fruits are a great way to keep our blood sugar under control. Only one or many. Be creative on how you add them. This is something that I struggle with. I get bored. Yes, an Apple a day, keeps the doctor away! Buuuuut... It is boring. I get tired of them. Also I travel a lot throughout the day, so I want and need something (like an apple😒) that is easy to eat and can be done on the go...and quick. This makes it hard. I try to get in as much fruit as possible, but not enough. The other thing that gets in my way is when I buy them in bulk they do not stay fresh and I cannot eat them all in 2 days!! Some are expensive and I do not want to go shopping every second day!!   To combat this I have started to make fruit smoothies. They work. I still buy bulk but I freeze half of them for my smoothies and eat the rest as snacks through the day. By day 3 or 4 I make a fruit salad for a meal of for us as a dessert! I try to keep it