#NeverStopMoving

Hi There  I am worried... Not the freak out....It's the end of the world😟😟😟😟... worried. Just worried. I have spoken to people who will never be the same; will never act "normal" again because of Covid19.  Will we ever hug, shake hands with people we are not that familiar with? How are we going to play sport? Rugby with 15 balls... Does not make sense? Will we become one of those Utopia Cities that everyone looks dull and the same and there are so many rules to keep us "safe".... But actually it is all about keeping control.... Like in the movies?  Who will safe us from that future??!! We all know it is bad because the city never wins in the movies...  I do not want a "new normal". I want "yeah we survived THAT", I want no fear of the person next to or behind you. No fear. To just live and maybe be more cautious and wash my hands more...  I am worried how this will influence sport, fitness and health. Because I believe sweat is good for y

Hi There  Why is balance so hard?  As a Sport scientist, I think of balance as an physical act. Maybe an unconscious physical act. BUT EVERYTHING is a balancing act. Living a healthy style means a balanced lifestyle. Balanced in all aspect of human life. Our diet, work schedule, day to day, movement, etc... Why do we forget this? Why do we just focus on our diet and physicality when it comes to getting or being healthy?  No... Heath and being healthy means to be BALANCED in EVERY aspect of LIVING... Thus it is a journey. Something we work on every single day. Because we are MORE than the sum of our PARTS... We are more than just physical beings. To be truly healthy and balanced means mental health, emotional/spiritual health, social health  are ALL good and on the same level. This is hard to achieve because we CANNOT control all the aspects of our being and let's be honest life plays a role too... BUT... I want to start thinking and working on a BALANCED HEALTHY lifestyle. Start lo

Hi There In today's society everything is so fast and the focus is more shallow. It is like we do not have time to dig deeper in the world and people around us. We live around each other. I have noticed that we even breathe shallow. After all it is easy and natural. Simple.  Bty breathing correctly we can lower our anxiety levels, feel calm and reduce our stress hormone levels  Here is a video that shows how to breathe correctly. This week let's just BREATHE. . WEEK 14 of #2020 What has been the most eye opening #2020Realization you have made so far? Are you learning anything? Are you making some changes? What do you do for fun? But like that is healthy-ish?  Next week (Week 15 of #2020)  Let's have fun Thanks for reading!!  Please share our thoughts?  #NeverStopMoving  Keep Moving 👋✌ paypal.me/JeanMarieRoux www.patreon.com/NeverStopMoving 💨💨💨💨

Hi There Now that we have added fruit to our diet. Lets add Veggies this week. I want us to change how we see Veggies and try not just put them down. Try new recipes.I truly believe we are "taught to hate Veggies. Or we are born to hate them. When I got over the idea that Veggies are disgusting. I started to enjoy them. I love Broccoli. pumpkin etcetera. I believe the way we prepare them might be the problem. I also believe we should get creative as to how and when we should eat Veggies? Why can we not add them as snacks or something, rather than adding them to our plates?   WEEK 10 of #2020 How has the fruit gone? Has it been easy to add them? What struggles have you been having?  Do  you have any interesting ways or recipes for Veggies? What are your favorite Veggies? Next week (Week 11 of #2020) Fruit & Veg the inseparable couple? Thanks for reading!!  Please share our thoughts?  #NeverStopMoving  Keep Moving 👋✌ paypal.me/JeanMarieRoux

Hi There I hope you are much more hydrated!  On our journey we are going to talk and think about a lot of concepts that doesn't get mentioned when we normally think or talk about health.Remember health is a state of being, thus everything in that "being" needs to be healthy. We are also multifaceted beings so we need to look at the whole picture. That being said😀(pun intended), there are some fundamental things we need to do to become more healthy. Drinking more water was one of them and Sleep,which will be our focus this week, is the other.  We need sleep.... It is fundamental in our growth and being alive!!!!!  Because Sleep is such an IMPORTANT part and I believe in today's society we do not sleep enough. I am leaving you with a TED Talk . I love this one, I've watched it like a lot and I learn each and every time! Please watch the Talk and let me know what you think. WEEK 8 of #2020 How did it go? Did you get in more water? Do you struggle to sleep? I

Hi There Aaaaaannnnd #NeverStopMoving's #2020OneWord is.... Drumroll please....Dadadada... #2020Analyse  !!!!!!!!! This year I want us to realize that there is more to EVERYTHING. I want us to focus on becoming fully aware of what affects our being. I want us to change or challenge our perceptions of what health is and what role it plays in our lives. I hope you will join me on this journey; because that is what life is. I want us to realize & analyze what  is important to us as individuals to help the masses around us.  Our focus is going to be how we perceive the world around us This week.  WEEK 3 of #2020 What are your thought on #2020Analyze? Have you realized some stuff about we have talked about? Has your perceptions changed on Goals or Goal setting?  Coming  up next week (Week 4 of #2020) How we will start applying with our #2020OneWord by starting small. Thanks for reading!!  #NeverStopMoving  Keep Moving 👋✌ paypal.me/JeanMarieRoux