#NeverStopMoving

Hi There This week I want us to drink more water. Read again... Not force yourself to drink more water, just to drink more water. Follow this link to get a rough idea on how much water you should be taking in.P. S. it is just a rough estimate. Try to get to or just close to your results. If that sounds to hard how about starting with one cup a day and increase that by one cup a day for this week. Focus on the process of how you are going to reach this goal, not just to drink more water. This way we incorporate it into our lives, it becomes a "normal" for us. Remember we are changing how we see things.  This is how I do it. I really need to at least drink one cup a day. Also I love coffee...Which dehydrates the body ...Not Hydrate... So I motivate myself. For every 2 cups of water I get to enjoy a coffee guild free. I have realised that my drinking habits are just that,HABITS. Sometimes I am not in the mood for coffee but I work with a cup next to me. So I started to chan