#NeverStopMoving

Hi There For the brain and body to talk to one another. They need to speak the same language.  For this to happen we need to be conscious  of where the movement originates and what needs to be done. During my time with clients and athletes I have realized that most of them have little to none body awareness.  Now let me be clear. You do not need to understand or have in- depth knowledge to have good body awareness, but it helps tremendously when you at least know where the muscle is and how it works.  So during this series I am going to try and keep it simple. I will provide you with what I deem credible sources that I use/d during my studies and ongoing quest to fully understand movement. Muscles Of The Week... Latissimus Dorsi. This is the second largest Muscle in the body. This is the most superficial muscle on the back.It also plays a role during breathing.    KenHub explains the Latissimus Dorsi as follows ": The Latissimus Dorsi supports various different movements

Hi There I am starting a new series. I want people to learn more about the body and how it works. I talk about the brain and body needing to learn to talk to one another. They need to speak the same language. During my time with clients and athletes I have realized that most of them have little to none body awareness.  Now let me be clear. You do not need to understand or have in- depth knowledge to have good body awareness, but it helps tremendously when you at least know where the muscle is and how it works.  So during this series I am going to try and keep it simple. I will provide you with what I deem credible sources that I use/d during my studies and ongoing quest to fully understand movement. Muscles Of The Week... Rhomboids. These two muscles are not fully responsible for our posture but play a big role in it.If we do not activate them we see the rounded back posture.This is only one possibility of the rounded back postures, there are many possibilities and dysfunctions that ca

Hi There I am starting a new series. I want people to learn more about the body and how it works. I talk about the brain and body needing to learn to talk to one another. They need to speak the same language. During my time with clients and athletes I have realized that most of them have little to none body awareness.  Now let me be clear. You do not need to understand or have in- depth knowledge to have good body awareness, but it helps tremendously when you at least know where the muscle is and how it works.  So during this series I am going to try and keep it simple. I will provide you with what I deem credible sources that I use/d during my studies and ongoing quest to fully understand movement. This week's muscle is the Trapezius Muscle. I believe this is one of the muscles a lot of people do not understand and causes a lot of discomfort. This is what I call the stress muscle, because it seems this is where we carry our tension. Our work environments and how we are in