#NeverStopMoving

Hi There  Sorry for my disappearance. My laptop got stolen 😢😓😟And we all know the headache that comes with. Real life drama that looks and reads so easy in stories but in real life they suck and take time!!!! Getting Personal... This is a very exciting time for me and #NeverStopMovng!!! It is a huge step forward for us. I am starting to give Pilates for pregnant women and I got a premises for this purpose! And you know what all this was clouded by the burglary. I realized that I allowed them to steal my freedom as well.  We do this when we compare our goals, situations and lives with others. We are in control of how we act. What we allow to affect us and how much. Do not let others take away your saorsa. Be saorsa!!  Breath and enjoy the life you have.We only get one!! Keep Moving until ne xt time 👋

Hi There  We are all busy and have a lot on our plates, but I think it is time to look at our routines. Are we being busy or productive? Because to be honest it is easy to be busy, but it is hard being productive. Busy can be tiring and you never get anything done. Being productive means to complete your goal.  Think about it productive people always seem to have so much free time, they are never stress out all the time! Incorporating movement into your day helps burn off the stress and gives you more energy and blood flowing through the brain to focus on being productive!! As a mind shift I also recommend that we all stop saying we are busy, but that we start being productive and creative with our time!  Keep Moving until ne xt time 👋