#NeverStopMoving

Hi There  Coaches, Personal Trainers, Instructors etc. are people too. I am saying this because I feel like we forget this factor. Even though they are carrying over their knowledge over to us and plan out our sessions and then essentially lead us in their sessions. They are human.  Sometimes their planing wasn't up to par or had some logistic problems, but to judge them too hard on this factor is not fair. I also want to say that experience plays a big role in planing successes. Also that it is sometime nerve wrecking to do so. The dynamics of the nature of movement makes planning difficult. I always when in trouble go to these people to help work it out. They can change a plan sp quick and precisely AND it works!!!   Coaches, Personal Trainers, Instructors etc. also get frustrated, have long and varied days, have too be motivated ALL THE TIME, which takes a lot of energy. Think about it. If they are not motivated how on earth are they going to motivate you? But luckily most

Hi There  This blog was never meant to be a "Dear Diary" Blog. I did not want to post personal experiences and thoughts here. I want to inspire people to move and never stop. But the more I blog I realize that the way movement is a part of our being it is automatically personal. As soon as you move as a being it's personal, it is YOU. Also if you have been following this blog you would know I recently connected with my brother (Shout out to Greg and Chimera Dreams) and he just inspired me to keep pushing and moving on. He also challenged me to make #NeverStopMoving bigger than just post about movement but really to show you my passion. MY PASSION which is personal... Thus I decided to keep this blog as it is but the really passionate and personal "stuff" I will post on a different blog ( https://neverstopmovingceo.wordpress.com/). Please follow me there as well. I will be going more in detail about my passions and why I feel the way I do. Why I believe media

Hi There Welcome to the #BeliefSeries! This is where I share my core beliefs about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Sport Science. I love Sport Science. I love the fact that there is a science behind gaining better performance. There is a knowledge much greater than just the "dumb jock" building muscle to look good or just be eye candy for those who do not understand the sport!!! What I even love more about my field is that we still do not understand half of what has been published, researched and still being studied. To be honest I don't think we will ever understand movement in its full capacity and I think it is ok. We do not need to. If we do I think some of our wonder and amazement will disappear. I also believe that we as humans move consciously. We can think about and adapt our movement in a pattern that took conscious thought!! We do n