The Lie We Tell Ourselves
Hi There
The biggest lie we tell ourselves and everyone who asks is.... I HATE EXERCISE... Yes you read correctly. It is a lie you tell everyone and you begin to believe it. Just hear me out.
Firstly, usually you do it wrong... Read my last blog on this matter. (Click this link) ... and sometimes injure ourselves or over do it to the point that we do not want to go through the PAIN again... not the exercise... the PAIN.
Secondly, how do we know we are getting old or unfit? Isn't funny that we do not always realise or rather it takes us way longer to realise we are fitter than were but it takes us an instant to realise we are losing it?
We only think of "exercise" when we realise we are moving harder or becoming tired more often. It is not the action of movement we hate it is the reaction from it because we usually do it wrong. We as human beings love to move. I believe it is a blessing, because we are the only species that do movement consciously. We literally decide how we move. We do not just do it for survival.Think of the different sports we have and leisure activities. More often than then not they pertain to a certain type of movement. We were made to move. We love to move.
We do not like to be sedentary, as soon as we get into a sedentary lifestyle everything goes downhill. We start a job were we sit almost all day and we are mentally exhausted afterward so we sit and sleep. We immediately feel drained but do not know why... Hence #NeverStopMoving. As soon as we stop moving trouble comes in. Just keep moving fun. If you don't like running, try aerobics or better yet, crank up the music and dance your hart out at home!! Have fun, because moving is so much more than mere exercise, it frees the mind, it is joy. Sometimes we should just get out of our heads and move.
What are you thoughts? Do you agree with me? Leave your comments below.
Thank You
Keep Moving until next time👋
The biggest lie we tell ourselves and everyone who asks is.... I HATE EXERCISE... Yes you read correctly. It is a lie you tell everyone and you begin to believe it. Just hear me out.
Firstly, usually you do it wrong... Read my last blog on this matter. (Click this link) ... and sometimes injure ourselves or over do it to the point that we do not want to go through the PAIN again... not the exercise... the PAIN.
Secondly, how do we know we are getting old or unfit? Isn't funny that we do not always realise or rather it takes us way longer to realise we are fitter than were but it takes us an instant to realise we are losing it?
We only think of "exercise" when we realise we are moving harder or becoming tired more often. It is not the action of movement we hate it is the reaction from it because we usually do it wrong. We as human beings love to move. I believe it is a blessing, because we are the only species that do movement consciously. We literally decide how we move. We do not just do it for survival.Think of the different sports we have and leisure activities. More often than then not they pertain to a certain type of movement. We were made to move. We love to move.
We do not like to be sedentary, as soon as we get into a sedentary lifestyle everything goes downhill. We start a job were we sit almost all day and we are mentally exhausted afterward so we sit and sleep. We immediately feel drained but do not know why... Hence #NeverStopMoving. As soon as we stop moving trouble comes in. Just keep moving fun. If you don't like running, try aerobics or better yet, crank up the music and dance your hart out at home!! Have fun, because moving is so much more than mere exercise, it frees the mind, it is joy. Sometimes we should just get out of our heads and move.
What are you thoughts? Do you agree with me? Leave your comments below.
Thank You
Keep Moving until next time👋
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