The Struggle Is Real... Depression
Hi There
Today I want to talk about depression. It is a very real problem in our society. One that does not get spoken a lot. It flares up when we hear about a suicide of a celeb or some young teenager. Then after the buzz is over it is swept under the rug. I think a big part of the problem is that we don't understand what it is, how it works, just that it exists. I think the only people who can come close to explain it are those suffering from it. They can not tell why but they can enlighten those who are not affected. You see because it has to do with feeling we find it hard to articulate and carry it over, but together we can create a language. Because everybody feels low sometimes and go through emotional rollercoasters, but depression is different. I think it is time to move out of the darkness and talk without judgement.
Movement can help with depression, but the motivation to move is the problem. You want to but feel like lead. This is where a support system can really help to really help you move through the lead in your bones.
I recommend you surround yourself with love and support and to move through it all. Do not give up. Open up. You really are not alone
This is Greg opening up about his depression (https://www.youtube.com/watch?v=PY_fh5MBfFQ). Also follow Chimera Dreams where we get to talk and make the world better around us.
Keep Moving until next time👋
Today I want to talk about depression. It is a very real problem in our society. One that does not get spoken a lot. It flares up when we hear about a suicide of a celeb or some young teenager. Then after the buzz is over it is swept under the rug. I think a big part of the problem is that we don't understand what it is, how it works, just that it exists. I think the only people who can come close to explain it are those suffering from it. They can not tell why but they can enlighten those who are not affected. You see because it has to do with feeling we find it hard to articulate and carry it over, but together we can create a language. Because everybody feels low sometimes and go through emotional rollercoasters, but depression is different. I think it is time to move out of the darkness and talk without judgement.
Movement can help with depression, but the motivation to move is the problem. You want to but feel like lead. This is where a support system can really help to really help you move through the lead in your bones.
I recommend you surround yourself with love and support and to move through it all. Do not give up. Open up. You really are not alone
This is Greg opening up about his depression (https://www.youtube.com/watch?v=PY_fh5MBfFQ). Also follow Chimera Dreams where we get to talk and make the world better around us.
Keep Moving until next time👋
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