Dedication Toward You

Hi There 

 It is Monday today. The start of a week. The way we start...well just about everything is usually how we end it. Yes, we do go through some ups,downs and rough patches, but usually our attitude remains pretty much the same. This is also where our own motivation plays a role. We need to be dedicated when the "downs" and "rough patches" threatens our attitude. This is one part of our commitment to moving more. To do it for no one but yourself. It is an everyday recommit to oneself and the goal one has set for oneself. 
Be dedicated to YOU... Not your feelings about yourself!

Keep Moving until next time👋
Location: South Africa

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