Everything Is A Choice

Hi There

 Everything in life is a choice. We need to make a conscious decision to move more. No one can do the work for you. YOU need to do it. The problem why we end up quitting is because we try to reach our end goal as soon as possible! We don't look at this decision as the start of a new lifestyle, new journey.
We need to plan. Be strategic in all aspects. We all know our weakness so we need to work them in, but not focus on them. Your mindset needs to change and that takes time, effort and understanding. A strong support system helps, but they can't force you toward your goal. Start small, build onto your success, use them to push you further. But do it for you... And #NEVERSTOPMOVING

 Keep Moving until next time👋

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