Changing How We Reward Ourselves

Hi There 

 "If you are good you may get a sweet"; " You did great, you deserve an extra scoop of ice-cream" ; I am so proud of you, you may eat a whole chocolate" ....

 Ever remember hearing some variation of this kind of praise? It is motivation and validation we receive from a very young age. We are conditioned to reward ourselves and others with "bad" (unhealthy) stuff. So when we are being or doing "good" (healthy) we essentially throw away the gains by rewarding with "bad". 

 We validate eating unhealthy because we plan on working out harder; yet again we reward ourselves for working out harder by eating unhealthy. See the bad cycle we are thrown in? 

 I suggest we start  rewarding ourselves  with healthy, a new hair do or that skinny jean that you now fit into. Rewarding yourself with a bubble bath or even experiences like hiking because now you CAN!  

 I highly recommend that we also break the bad cycle with our kids. Do not reward them with unhealthy habits. Teach them to be healthy and reward them the same way!

 Any other ideas of healthy rewards and how to implement them?
Keep Moving until next time👋

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