Now what? What's Next?
Hi There
Now that we have a better understanding of what exercise is and how movement is part of it. It is a good time to think about goals. What are your goals? I always encourage my clients and athletes to have goals, but to remember it has to be realistic and they need to be willing to do what it takes. Otherwise you are wasting your time.
We are not all athletes with big goals so my advice would be keep it simple and small; easy to attain and then use it to motivate you to do more, go further, keep moving.
Every major decision in your life took time, effort and guts. Why would this be any different? It is a decision to move more and be healthy . Nothing worth while comes easy, but that doesn't mean you enjoy it less. It is time to put in more thought to our "get healthy" goals, like we would for anything else. Plan and work strategically .
Lets set our goals straight before we start chasing them!
Keep Moving until next time👋
Now that we have a better understanding of what exercise is and how movement is part of it. It is a good time to think about goals. What are your goals? I always encourage my clients and athletes to have goals, but to remember it has to be realistic and they need to be willing to do what it takes. Otherwise you are wasting your time.
We are not all athletes with big goals so my advice would be keep it simple and small; easy to attain and then use it to motivate you to do more, go further, keep moving.
Every major decision in your life took time, effort and guts. Why would this be any different? It is a decision to move more and be healthy . Nothing worth while comes easy, but that doesn't mean you enjoy it less. It is time to put in more thought to our "get healthy" goals, like we would for anything else. Plan and work strategically .
Lets set our goals straight before we start chasing them!
Keep Moving until next time👋
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