Health is a JOURNEY not a destination

Hi There 

 The most important thing you have to remember is that health is a journey NOT a destination. If we understand this concept, we can understand getting healthy is the START of our journey . Being healthy is an action, it is a "doing" word. We can not just be healthy. There are steps and actions involved!!  We need to sustain it.  As soon as they are not being performed we are no longer healthy.

 As soon as we make the mindshift it starts to make sense and we prepare differently for this journey. We don't set ourselves up for failure. Like any journey there will be ups and downs and we "get" that. We can overcome the difficulties and excel on the straight paths.  

 It brings me back to just NEVER STOP MOVING. We are evolving beings, we adapt no matter what. We are constantly pushing the limits. Why are we leaving our bodies out of this ambition we seem to be born with? 

 Keep Moving until next time👋

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