Doing It For You

Hi There

 Ever heard of someone say: "You can't pour from an empty cup"? How true is this statement! We cannot take care or give of ourselves; if we do not take care or fulfill ourselves. This means making movement a priority. Usually movement or any form of exercise is last on our list. Which means when it is time to move we are exhausted!! 
I what to change the statement by saying:"You cannot pour with no cup. " We need to make movement the cup.  If we are weak physically the cup we pour from is weak. How can we really then take care of others? Strong Body = Strong Mind... 
Thus what you "pour" out will be strong and powerful. 

 Let us start by working harder on ourselves to give more to others and start  a metanoia towards a better self. 

 Keep Moving until next time👋


Location: South Africa

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