Increased Awesomeness

Hi There 

 There are days where you feel that you just can't keep up and you do not want to keep moving... These are the days we need to just stick with it... We can not give up. Remember as I mentioned before: To start is always the hardest step to take. When we are busy or "in it" it is easier to just carry on, push through, keep moving. The best part about it; is that you get stronger. It gets easier to carry on. This is the secret. There is no easy way, quick fix, no magic potion. You need to work for it. It is a journey that never ends, but has the potential to create the BEST YOU!!!

 We just need to think differently about movement and work it to our benefit. We were made to move. We find joy in movement. We just lost the ability to read our bodies and move it to our benefit and goals. 

 Sooo... When we experience these days... Just carry on and work on your increased awesomeness by doing it for yourself. Realize you are getting stronger!!

 Keep Moving until next time👋

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