Do You, Be You

Hi There

What I absolutely love about movement is that it is as unique as you are. Yes there are principles and some structure to movement; but we can truly make it our own and fit it into what our goals are. When media tells us we should fit into a certain box, it is not true. We need our bodies to live and our movement patterns need to embrace this fact. We move more to stay and maintain our health; which improves our daily living. 
Why do we want to "box" how we move if it doesn't work towards our goal or unique movement pattern? We were designed unique; why try to "fit" in? Discover how to incorporate movement into YOUR daily living habits.

Be healthy, Be You and Believe in Yourself throughout the journey.

Keep Moving until next time👋


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