Stress Is Stress Is Stress 😖
Hi there
We are going to talk about... You have guessed it... Stress. What I am going to tell you might be something different that we don't hear everyday. Your body experiences stress exactly the same way. The problem is that we as beings experience different kinds of stress. We experience emotional stress, work stress, mental stress, physical stress and the list can go on. We understand the difference but the body does not. It experiences all of that stress the exact same way. the same hormones are excreted every time we stress no matter what type we experience.
This is why movement and exercise is so important. While exercise is also seen as stress to the body, the physiological changes within the body to cope with this stress is what is seen to relieve stress. This is why if we don't exercise or move more the stress hormones build up in our bodies over time and this is very bad.It is also why we feel better after a bout of movement or exercise, the feel good hormones cause that effect and tries to conditions us to repeat the action. This is the most simple way I can explain this
.
The best way to fight stress is with the right kind of stress... Movement or Exercise
Keep Moving until next time👋
We are going to talk about... You have guessed it... Stress. What I am going to tell you might be something different that we don't hear everyday. Your body experiences stress exactly the same way. The problem is that we as beings experience different kinds of stress. We experience emotional stress, work stress, mental stress, physical stress and the list can go on. We understand the difference but the body does not. It experiences all of that stress the exact same way. the same hormones are excreted every time we stress no matter what type we experience.
This is why movement and exercise is so important. While exercise is also seen as stress to the body, the physiological changes within the body to cope with this stress is what is seen to relieve stress. This is why if we don't exercise or move more the stress hormones build up in our bodies over time and this is very bad.It is also why we feel better after a bout of movement or exercise, the feel good hormones cause that effect and tries to conditions us to repeat the action. This is the most simple way I can explain this
.
The best way to fight stress is with the right kind of stress... Movement or Exercise
Keep Moving until next time👋
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