Movement should bring us joy 😊

Hi There

After a bit of thought I think I want to share my belief of movement or exercise. I believe that we are all different and that we all have different goals, but that we all need to MOVE. How we move can and probably are very different. That is amazing. It amazes me, it is absolutely awesome. I believe that movement brings us joy. That it physically makes us strong and confident. The problem is we don't move effectively and most of us do not find joy in movement and this saddens me deeply.  

 Like I said before it is small changes that can help us find joy in movement!

   
Keep Moving until next time👋

Comments

Post a Comment

Popular posts from this blog

Getting Personal... Training Hard

Image
Hi There I am sorry for disappearing... This last week was hectic. It reminded me of my humanity... I am going to get personal; but don't get use to it. This is not a "Dear Diary" blog. But I think it might help with what this blogging adventure of mine is about; which is to encourage and change our mindset on movement. I am not what you would call an typical athlete. In fact my body build and background does not "fit" the usual attributes of an athlete. That said, I love running. I do cross country competitively, but I compete only against myself. This last few weeks I trained really hard and I got selected for my Province. I ran in my Provincial clothes  and I have never been so proud to wear the Daisy of AGN. I did not expect to get selected.  It made me think that we think we can not do something, but that we are actually capable. We just need to train. Everything comes with training. We train our kids how to be polite and eat ect. We train our brains
Read more

Do not... I repeat... DO NOT get overwhelmed!!

Image
Hi There  This time of the year we try and get our "lives" in order and set up goals for ourselves. Sometimes we are even excited about all these challenges!! Other times we don't know where to start. This is how it usually goes...  You have never ran a KM, now you need to lose some weight...So you are going to run 5 km every morning...😲😵😨 You die trying and the next hour or day you are so stiff you can not function as a human being and no human likes torture let alone torturing themselves, so you stop and hate exercise... and thinks it does not work! Running can be substituted with any type of exercise activity...FYI  Sorry but that is WRONG and NO excuse. YOU did it WRONG!!! There is a science behind movement. Thus a process! As with EVERYTHING in life!!!! Do not get overwhelmed and push to hard! Start small and build on your successes!! Start with walking 15 min a day and build on it weekly... You might find that you enjoy it!!!  Again small steps... 
Read more

Do I need a Personal Trainer?

Image
Hi There  This is an awesome question! But the answer is tricky. As a Sport Scientist I do take on Personal Training clients. I approach them the same as I would any athlete, just with other goals (Remember the goal blog post? The difference is the goal; the why you are doing it).  Many of my Personal Training clients just need me to get them started. They don't need me to per se tell them what to do, but they need me to motivate, check on correct movement, making sure the body isn't taking short cuts etc. That is why I am there with them every session, not necessarily because they can not do it without me. In fact m y goal with ALL my clients is to educate them so that they don't need me to keep moving and reaching their goals. They know how to move safely and correctly.   This being said; I think if you have no movement experience then defiantly start with a personal trainer. If you are knowledgeable about the body and how it moves ,responds to movement and the mind
Read more