#NeverStopMoving

Hi There For the brain and body to talk to one another. They need to speak the same language.  For this to happen we need to be conscious  of where the movement originates and what needs to be done. During my time with clients and athletes I have realized that most of them have little to none body awareness.  Now let me be clear. You do not need to understand or have in- depth knowledge to have good body awareness, but it helps tremendously when you at least know where the muscle is and how it works.  So during this series I am going to try and keep it simple. I will provide you with what I deem credible sources that I use/d during my studies and ongoing quest to fully understand movement. Muscles Of The Week... Latissimus Dorsi. This is the second largest Muscle in the body. This is the most superficial muscle on the back.It also plays a role during breathing.    KenHub explains the Latissimus Dorsi as follows ": The Latissimus Dorsi supports various different movements

Hi There  I love my job. I love that I get to help and see other peoples' progress. I feel honored being a part of their journey.  But THEY need to put in the effort. When we start on their movement journey, we enter into an accountability relationship.This means we are accountable towards each other and our goals. I need to design programmes that challenges you in every way and that meets your physical standards and i need to make sure all this happens in a safe and productive way. YOU need to do the WORK. YOU need to put IN the EFFORT at your highest ability for it to work. I CAN NOT DO IT FOR YOU! I can shout, jump, do every movement with you whatever it takes, but I CANNOT DO THE WORK FOR YOU! Even if I sometimes wish I could.  Remember we are in this together. Sometimes it takes longer to see results or due to injury we get frustrated, but that is life. We have to push through the feelings and follow Nike and JUST DO IT. We might even have to start over or go in a diffe