#NeverStopMoving

Hi There!!!! Long time no... read? 😕 Anyway, I hope you all had a great festive season and took the time to rest. Remember recovery is important in training thus in our daily lives even more. Today I want to talk about resolutions... Yes, we all make them, we even resolute to not make resolutions!! But we do.  In my personal blog I talk about  #OneWord . Click on the link to read about my #OneWord2017. Also check out my blog for #MyOneWord2018 ! I really believe in this way of doing "resolutions". We are creatures of habit. We pick up habits way more, than breaking them. We all know how challenging this is. This is also the reason why we usually fail. When we try to change too much we fail, but if we change in steps we succeed. Think about it. Everything is done in steps. It has a process.  This is what I want to tell you today. DO NOT I repeat DO NOT make the New Year's Resolution of losing weight!!!! Not only is it a cleshay, but it usually doesn't become

Hi There  I am going to go on a rant here...  This is why I despise the media and the way they "sell" exercise! They are LYING TO YOU!!! There is NO pill that is going to make you lose weight without YOU changing SOMETHING in your lifestyle. There is a reason you are where you are health wise, weight wise, mentally etc. This is why we lose the weight and gain it all back most of the time even more.   Worst is that we know it!!! We are just accustomed to instant gratification. We do not want to wait! Sorry but it is not how it works... You have to do the work... No magic here .. . The magic is within YOU. Start doing it for YOU. No other reason, because it is going to get hard. You are not all of a sudden going to love cardio... The mind needs to change. This is why I call it movement. Every aspect of your life is going to be affected by this movement... By you moving more. No one can make you promises.  Follw this link to You Need To Do The Work  No Personal Trainer, n