#NeverStopMoving

Hi There  This blog was never meant to be a "Dear Diary" Blog. I did not want to post personal experiences and thoughts here. I want to inspire people to move and never stop. But the more I blog I realize that the way movement is a part of our being it is automatically personal. As soon as you move as a being it's personal, it is YOU. Also if you have been following this blog you would know I recently connected with my brother (Shout out to Greg and Chimera Dreams) and he just inspired me to keep pushing and moving on. He also challenged me to make #NeverStopMoving bigger than just post about movement but really to show you my passion. MY PASSION which is personal... Thus I decided to keep this blog as it is but the really passionate and personal "stuff" I will post on a different blog ( https://neverstopmovingceo.wordpress.com/). Please follow me there as well. I will be going more in detail about my passions and why I feel the way I do. Why I believe media

Hi There  We are all busy and have a lot on our plates, but I think it is time to look at our routines. Are we being busy or productive? Because to be honest it is easy to be busy, but it is hard being productive. Busy can be tiring and you never get anything done. Being productive means to complete your goal.  Think about it productive people always seem to have so much free time, they are never stress out all the time! Incorporating movement into your day helps burn off the stress and gives you more energy and blood flowing through the brain to focus on being productive!! As a mind shift I also recommend that we all stop saying we are busy, but that we start being productive and creative with our time!  Keep Moving until ne xt time 👋

Hi There 😉 Sometimes I feel like we attempt to put everything in boxes. We don't  necessarily think that everything is linked. How we feel on the inside plays out somehow or somewhere in our lives. No matter how good we hide it. We use this knowledge when we encourage others or even ourselves when we need to work out the "bad" habits or neglect we do to ourselves. We tend to put others' health before our own, invest emotionally in others. We don't do the same for ourselves! Don't get me wrong. I am not advising everyone become conceited or narcissistic; just take care of yourself so that you can be a more healthy "emotional investor"! It is important to take care of yourself. Be happy and aim to be. Smile because why not? Breathe because we need it!! Live life because you only live once! Keep Moving until ne xt time 👋