#NeverStopMoving

Hi There I am sorry for disappearing... This last week was hectic. It reminded me of my humanity... I am going to get personal; but don't get use to it. This is not a "Dear Diary" blog. But I think it might help with what this blogging adventure of mine is about; which is to encourage and change our mindset on movement. I am not what you would call an typical athlete. In fact my body build and background does not "fit" the usual attributes of an athlete. That said, I love running. I do cross country competitively, but I compete only against myself. This last few weeks I trained really hard and I got selected for my Province. I ran in my Provincial clothes  and I have never been so proud to wear the Daisy of AGN. I did not expect to get selected.  It made me think that we think we can not do something, but that we are actually capable. We just need to train. Everything comes with training. We train our kids how to be polite and eat ect. We train our brains

Hi There Everything in life is a choice. We need to make a  conscious decision to move more. No one can do the work for you. YOU need to do it. The problem why we end up quitting is because we try to reach our end goal as soon as possible! We don't look at this decision as the start of a new lifestyle, new journey. We need to plan. Be strategic in all aspects. We all know our weakness so we need to work them in, but not focus on them. Your mindset needs to change and that takes time, effort and understanding. A strong support system helps, but they can't force you toward your goal. Start small, build onto your success, use them to push you further. But do it for you... And #NEVERSTOPMOVING Keep Moving until next time 👋