Week 9 #2020 Getting more Fruity

Hi There

I hope you are much more hydrated! 
On your journey we are going to talk and think about a lot of concepts that doesn't get mentioned when we normally talk about health.Remember health is a state of being, thus everything in that "being". We are also multifaceted beings so we need to look at the whole picture. That being said, there are some fundamental things we need to do to become more healthy. Drinking more water was one of them and Sleep,which will be our focus this week, is the other. 
We need sleep.... It is fundamental in our growth and being alive!!!!! 
Because Sleep is such an IMPORTANT part and I believe in today's society we do not sleep enough. I am leaving you with a TED Talk. I love this one, I've watched it like a lot and I learn each and every time! Please watch the Talk and let me know what you think.

WEEK 8 of #2020

How did it go? Did you get in more water? Do you struggle to sleep? Is it hard to fall asleep, to shut down?  How much sleep do you get in? How many hours of sleep do you average in a night and week ? 

Next week (Week 9 of #2020) we are getting fruity!!

Thanks for reading!! 

#NeverStopMoving 

Keep Moving 👋✌





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