#NeverStopMoving

Hi There  I want to do a review of the muscles we have done! We have done 20 so far!! Remember we are just trying to gain more insight on where the muscles are and get an idea of the functions it has. We are not Anatomy students, just learning about our bodies!! Here is the muscles we have done and what we learnt on our way  A Abductor Digiti Minimi of the Foot Here we learnt that ABductor muscles functions take the movement away from the body  Abductor Digiti Minimi of the Hand Digiti means digit  Abductor Hallucis  Hallucis means Big Toe Abductor Pollicis Brevis Pollicus means Thumb  Brevis means Short Abductor Pollicis Longus  Longus means Long  Adductor Brevis Adductor means the functions of these muscles takes the movement toward the body  Adductor Hallucis Adductor Longus  Adductor Magnus Magnus means great  Adductor Pollicis  Anconeus  Articularis Cubiti Som...

Hi There I love this week's options! On that note.... Any options you might want to add?  I want to make a choice between being happy and being content.  Is there a difference or are they the same?  Let us go to Google for help. happy Dictionary result for happy /ˈhapi/ adjective adjective: happy; comparative adjective: happier; superlative adjective: happiest; suffix: -happy 1. feeling or showing pleasure or contentment. "Melissa came in looking happy and excited" synonyms: contented ,  content ,  cheerful ,  cheery ,  merry ,  joyful ,  jovial ,  jolly ,  joking ,  jocular ,  gleeful ,  carefree ,  untroubled ,  delighted ,  smiling ,  beaming ,  grinning ,  glowing ,  satisfied , gratified,  buoyant ,  radiant ,  sunny ,  blithe ,  joyous ,  beatific ,  blessed ;  More ...

Hi There On this lovely Tuesday I want to talk about Balance. Here I believe we have no choice.Being balanced is what we strive for in everything. It is a way of life. A way you carry yourself. I believe this balance is the essence of perfection. I also believe in your struggle or strive to maintain balance we learn and become our best. We may not ever reach it in our humanity, but the journey towards it. Is absolutely amazing and an experience so personal; so gratifying and to be honest our life!! For this CHOOSEday there is no CHOICE. Also strive for Balance in every aspect of our being... Our Human beng!! What do you think? Is there a choice?  Keep Moving until  next  tim e 👋

Hi There This week's muscle is the Buccinator... It makes me think of the Terminator.... Although it is not pronounced like it.  But none the less sounds awesome!! It also helps me remember where the Buccinator is...Because the terminator loses his face. It is in the face where our cheeks are. In Fact it is the muscle underneath our cheeks! It helps us chew and keeps the cheeks in place. The Buccinator is also one of the  the muscle we learn to control at a very young age, because of it's function. It helps us chew and Suck when we are infants. this muscle helps us whissle as well Buccinator . Follow the link to see video of the buccinator Common Injuries to this muscle is usually dentures that are not fitted correctly or direct trauma to the cheek. I'll be back... Keep Moving!!

Hi There We are at it again. We are sill in the arm!. This week's Muscle is the Brachioradialis. So Bharchi tells us where we are.. The arm, but I just want to add some bone structure!! The word Radius is also found in this week's muscle. This tells us that it the muscle is on the side of the arm where the radius bone is. An extra tip it is on the side of your thumb!Easy way to remember... Your thumbs can draw a circle and a circles has a radius!!   Brachioradialis      Click the link above for the video!  Common Injuries : Click the link for the article of common injuries  Tennis Elbow is a common injury for this muscle. It occurs by overuse. Doing repetitive movements .Weightlifetters also injure this muscle but poor technique or too much too soon  Please follow the links. Keep Moving until next time 👋

Hi There COOSEday! On this Tuesday I want to talk about Easy and Convenient. These are abstract concepts and can be seen and lived differently by all of us. What seems "easy" to me may not be "easy" for another. But I believe that both mean different things. Just so that we are on the same page here are the definitions supplied by Google.  easy Dictionary result for easy /ˈiːzi/ adjective 1. achieved without great effort; presenting few difficulties. "an easy way of retrieving information" synonyms: uncomplicated , not difficult,  undemanding , unexacting,  unchallenging ,  effortless ,  painless ,  trouble-free ,  facile ,  simple ,  straightforward ,  elementary ,  idiot-proof ,  plain sailing ;  More 2. (of a period of time or way of life) free from worries or problems. "promises of an easy life in the New World" synonyms: calm...