Week 13 #2020 Getting OUT

Hi There

Before we move on. How fast has this year gone by? This is why I believe Health is a journey. It is something that we need to customise and personalise constantly. Some see this as a bad thing. But I see it as growth. We change constantly which is a good thing. Remember this is our goal to realize what we need to change. This is a good thing!
I hope you had some fun Cardio DANCE sessions this week!! I hope you also had fun! Because if we are on this journey it should be fun!! We cannot just count calories and get sleep and ... and ....and... This is why we fall of the wagon. No, make it possible and make it fun!!

 This week let us go outside. Take 10 minutes where you just go outside, walk stand. Enjoy a cup of joe. Where I am it is still warm so love it. This is really hard for me to maintain when it gets colder, but I really try to spend at least 10 min outside.So get geared up for however the weather is and just BE outside. 

.WEEK 13 of #2020

How was your Cardio Dance sessions? Did you make memories? Have some of these challenges become part of your daily lives? Has it been easy? What was the hardest part? Where will you be spending your outside time? What season are you in? 

Next week (Week 14 of #2020)  As natural as breathing 

Thanks for reading!! 

Please share our thoughts? 

#NeverStopMoving 

Keep Moving 👋✌





paypal.me/JeanMarieRoux
www.patreon.com/NeverStopMoving

Location: South Africa

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