#NeverStopMoving

Hi There  We are all busy and have a lot on our plates, but I think it is time to look at our routines. Are we being busy or productive? Because to be honest it is easy to be busy, but it is hard being productive. Busy can be tiring and you never get anything done. Being productive means to complete your goal.  Think about it productive people always seem to have so much free time, they are never stress out all the time! Incorporating movement into your day helps burn off the stress and gives you more energy and blood flowing through the brain to focus on being productive!! As a mind shift I also recommend that we all stop saying we are busy, but that we start being productive and creative with our time!  Keep Moving until ne xt time 👋

Hi There Welcome to the #BeliefSeries! This is where I share my core belief about certain topics. You are welcome to comment and leave a topic to be discussed. The #Belief Series  features Tuesdays and Thursday! Onward to today's topic... Pilates  I love Pilates.I believe that Pilates is a great form of exercise and should be part of every exercise regime. In fact I believe that everyone should at least start with Pilates before they move on to other forms of exercise. I say this because Pilates teaches control over our movement. We consciously do every movement and at the same time learn the correct way to activate and deactivate muscles we were never aware af. We also learn how breathing plays a role in our movement.  Pilates is a great way to teach the body and mind to communicate; talk the same language!  It is very conducive for this process because of the focus that it takes and the environment is also more  relaxed. Thus you can focus on your movement and there will alwa

Hi There  The choice is ours! We decide where we are going and how we move. The only hard part is changing how we think. When it comes to our health and wanting to shed some weight we all of a sudden we think differently. We throw logic out the window and hope for the best. It is a process, a journey. One that we need to prepare for like we do for everything. We just need discipline like for every other important goal or decision we make. If we think it is going to be hard, it is. If we think differently about it and change our motivation for this change it becomes easier. I truly believe we can move to become happy!! Move towards happiness!!! Keep Moving until ne xt time 👋

Hi There What a week it has been and it is only the second day😑! I always have a mixed relationship towards these type of weeks. Yes relationship, our lives are comprised of relationships. These weeks makes me feel super productive (If I am that is a whole other story), time flies and I get super tired even overwhelmed. During these times so many "priorities","To-Do's"and time for myself and enjoyment fade and gets move to "next week" or "next time" and our favorite "tomorrow" ( the one that never comes). We forget that every single task we do trickles down to our "forever". Our future is comprised of what we are doing now! It is not good to keep on moving time for ourselves to whenever  we will end up never doing the small things that really contribute to our well being. Like making movement a priority and keep it one even during the rough weeks!! Keep Moving until ne xt time 👋

Hi There Being fine is not what we must be. We should always aim for good,great or awesome.Sometimes I think we aim for just fine.Usually our fine... Well is not fine at all. It is a word we hide behind all our not fine feelings. When did we start being fine? Why have we moved closer to robots with no feelings being perfect? It is our innate nature to be imperfect! It is in this imperfection where our beauty lies! It is ok not to be fine. Take this weekend to work through your feelings and start  next week feeling good, great or awesome     Keep Moving until ne xt time 👋

Hi There  Do you  sometimes feel that no matter what you do everyone and everywhere there are critics!!! Don't get me wrong I belief in good criticism given with love or care and to build you up. But sometimes it feels that nothing is good enough and the world is against you. I know I feel like that too sometimes. Working with the body is not always easy. Every body is different. Every part of the body is different. Every person is different. The body works the same but different factors influences everyone differently. It is a great challenge. One that I love. Keeps me on my toes.But it is not always easy. People put a lot of pressure on me to help them reach their goals; but it stays their goal. They need to DO the work. I am there every step of the way to encourage you!!! My whole belief of what I do is to ENCOURAGE everyone to MOVE. Find the JOY in  MOVEMENT. If you ever feel the world or you have to many critics; remember me!!! Do it for YOU Keep Moving until ne xt time 👋

Hi There  We are halfway through the year! 😲 Can you believe it? It really is true, time moves quickly. Usually around this time I try to make time to reflect on the past six months. Have I reached my goals? What has happened (good or bad) that I did not expect? What is the path forward? I renew and review my goals and motivate myself to reach them.  We need to remember that no one can do it for us. We need to Do the WORK. We need to PUSH ourselves  for OURSELVES! No one else!  Keep Moving until ne xt time 👋

Hi There I hope you took my advice and made some awesome stories this weekend; or at least renewed you inner power by resting etc. I always go on about the mind. We are more than the sum of our parts (My university professors should be so proud!) We are a whole. Meaning we can not fix one part and then we are all right. The parts function together. That is why I keep on emphasizing that we should see health and fitness the same why. We need to involve all the parts to succeed. The most important part is the BRAIN. It controls everything. Thus changing How we think and see health, fitness etc. We need to create a new "plot twist" to our fitness/ movement regime. We can change how we think about it and make it fun. Have fun with it.We are creative beings. It just takes practice.  Good Luck with creating new Plot twists this week😉 ! Keep Moving until ne xt time 👋