#NeverStopMoving

Hi There Being fine is not what we must be. We should always aim for good,great or awesome.Sometimes I think we aim for just fine.Usually our fine... Well is not fine at all. It is a word we hide behind all our not fine feelings. When did we start being fine? Why have we moved closer to robots with no feelings being perfect? It is our innate nature to be imperfect! It is in this imperfection where our beauty lies! It is ok not to be fine. Take this weekend to work through your feelings and start  next week feeling good, great or awesome     Keep Moving until ne xt time 👋

Hi There  Do you  sometimes feel that no matter what you do everyone and everywhere there are critics!!! Don't get me wrong I belief in good criticism given with love or care and to build you up. But sometimes it feels that nothing is good enough and the world is against you. I know I feel like that too sometimes. Working with the body is not always easy. Every body is different. Every part of the body is different. Every person is different. The body works the same but different factors influences everyone differently. It is a great challenge. One that I love. Keeps me on my toes.But it is not always easy. People put a lot of pressure on me to help them reach their goals; but it stays their goal. They need to DO the work. I am there every step of the way to encourage you!!! My whole belief of what I do is to ENCOURAGE everyone to MOVE. Find the JOY in  MOVEMENT. If you ever feel the world or you have to many critics; remember me!!! Do it for YOU Keep Moving until ne xt time 👋

Hi There  We are halfway through the year! 😲 Can you believe it? It really is true, time moves quickly. Usually around this time I try to make time to reflect on the past six months. Have I reached my goals? What has happened (good or bad) that I did not expect? What is the path forward? I renew and review my goals and motivate myself to reach them.  We need to remember that no one can do it for us. We need to Do the WORK. We need to PUSH ourselves  for OURSELVES! No one else!  Keep Moving until ne xt time 👋

Hi There I hope you took my advice and made some awesome stories this weekend; or at least renewed you inner power by resting etc. I always go on about the mind. We are more than the sum of our parts (My university professors should be so proud!) We are a whole. Meaning we can not fix one part and then we are all right. The parts function together. That is why I keep on emphasizing that we should see health and fitness the same why. We need to involve all the parts to succeed. The most important part is the BRAIN. It controls everything. Thus changing How we think and see health, fitness etc. We need to create a new "plot twist" to our fitness/ movement regime. We can change how we think about it and make it fun. Have fun with it.We are creative beings. It just takes practice.  Good Luck with creating new Plot twists this week😉 ! Keep Moving until ne xt time 👋

Hi There  It's FRIDAY!!! I want to encourage you to rest on weekends! To balance out your week. Catch up on social activities (not media) and unwind! Again this is easier said than done... Sometimes I feel like weekends are busier than our weekday's activities!! We need balance in our lives. We all know this. You need to allow yourself to rest and even out your activities of the week. It is important to unwind and de-stress. Make some awesome memories with the fam and friends. Just be for a few hours and you will be amazed how this will increase your productivity during the week. Take care of yourself and be an example to the ones around you!! Go Make Awesome Stories!    Keep Moving until ne xt time 👋

Hi There After a bit of thought I think I want to share my belief of movement or exercise. I believe that we are all different and that we all have different goals, but that we all need to MOVE. How we move can and probably are very different. That is amazing. It amazes me, it is absolutely awesome. I believe that movement brings us joy. That it physically makes us strong and confident. The problem is we don't move effectively and most of us do not find joy in movement and this saddens me deeply.   Like I said before it is small changes that can help us find joy in movement!    Keep Moving until ne xt time 👋

Hi There Today I want to try something different. As you have probably noticed. I am a HUGE fan of movement. I also believe that health should be done fully. In other words to be healthy means to be balanced in EVERY AREA / ASPECT of your being. I also believe we can not achieve this but we can get damn near close to it. I believe this is part of everybody's goal in life. Today I am leaving you with poem about being free and that sometimes we see boundaries where there are none or with a bit of attitude adjustment can be broken down! You are your own limit .  To Be Free Each person within the boundaries of his own time existence-dimension strives to be free without the confinement of his body or space... You could explore the being of yourself and others... Through courage  and the concurring of Fear within yourself... With the support of others, you could break-through the constraints of life. But... If you have an basic obstacle, such as a phys