Muscle Of The Week... Biceps Brachii

Hi There

 Finally we have a muscle that most people have heard of and have an idea of where it is located!!! It is the muscle we use to show people our strength!💪Especially when we are young! Why, I am not sure. I believe it is because we do not usually have a lot of fat covering the muscle so it is easy to feel and see. The perception then is if it can be felt and see one is strong or lean. 

 I am excited to talk about a more "well-known" muscle!!! The Biceps Brachii has two heads, hence the name. It has two origin points. 

 Biceps Brachii 

 I have found a beautiful video explaining the muscle please click here to see it. 

 Common Injuries 
Because of it where the Biceps Brachii has two origins and both pulls the arm in different ways/directions. It can play a role in rotator cuff injuries. These injuries can be any restriction the the 360° movement of the shoulder.It also can be any of the muscles surrounding the shoulder joint. 
Another common Injury can be Biceps Tendonitis - Which is the FANCY word for inflammation in the tendon. This can happen by a serious bump on the muscle but more likely restriction of movement or friction within the muscle.
Te worst injury for this muscle can be a rupture which is the tearing of the muscle and that is cause by excessive force and even overuse or lack of tending to the muscle soreness. 





Please follow the links to see my sources. I want to give credit to all of them.

 Did you know about this muscle? Without  any research? 



Keep Moving until next time👋
Location: South Africa

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