What I Believe About... Movement
Hi There I am starting a series where I will be writing about my core beliefs about movement, certain movement types etc. These posts will be published Tuesdays and Thursdays. I want to encourage you to submit questions on my beliefs or even if you want to know what I believe about something. Just leave your requests in the comment section below. That said. Let's start with today's topic. My favorite. Movement. I almost want to skip this part because I pretty sure I have said this before. I love movement. I really do believe we were made to move. We were made to enjoy movement, we find joy in movement. This is my core belief. Life is movement. Movement is one of the characteristics of life... I belief that movement is within us. It is life!!! The only challenge is to master it. Which I believe is totally possible! We just need to change our mindset about what the media lets us believe about being healthy. We need to know what our goals are and remember we are unique, t